Pelvic Health in Perimenopause

withJill Newcomb-Campanelli

October 9 — FREE
5:00 PM – 6:00 PM
Location: Lift Yoga Johns Creek

Ever wonder if you have a pelvic floor problem? Can it be treated or prevented? What are common pelvic health concerns and solutions? Perimenopause can begin as early as age 38, making it important to understand the changes happening in your body.

Learn more about your core and pelvic floor and gain essential knowledge that can support your health for a lifetime.

Led by Jill, PT, CLT, CAPP-OB, an Advanced Pelvic Floor Specialist.

Embodied Unwind: Sound Bath Journey

with Scarlett C

October 17 — $40
12:00 PM – 1:00 PM
Location: Lift Yoga Dunwoody

Perfect for anyone seeking ease, balance, and deep relaxation.

Mat Pilates Teacher Training

withGitisha Goel

October 17, 18, 31, November 1 — $1,299 (payment plans available)
1:00 PM – 7:00 PM
Location: Lift Yoga Johns Creek

This 30-hour, two-weekend course forms the core of your Pilates teaching journey. You’ll establish a strong understanding of the foundational principles behind both mat and Reformer Pilates, while exploring how anatomical structures influence movement and exercise design.

Led by PowerUp Pilates Master Trainer, Gitisha Goel, this module includes:

• 20 hours of in-person instruction
• An 8–10 hour self-paced online Pilates-focused anatomy intensive

You’ll leave this training with a Mat Pilates Teaching Certification from PowerUp Pilates, and the confidence to lead safe, effective, and inspiring classes. 

Intro to Chant & Sound Meditation: A Nada Yoga Experience

with Megan M

October 25 — $40
12:00 PM – 1:30 PM
Location: Lift Yoga Alpharetta

Explore the ancient practice of Nada Yoga—the yoga of sound—in this beginner-friendly workshop designed to calm the mind and nourish the nervous system. You’ll be introduced to simple mantra chanting, breath awareness, and sound meditation, learning how vibration can support relaxation, focus, and inner balance.

The workshop concludes with an immersive sound meditation featuring crystal singing bowls, Tibetan singing bowls, chimes, a shruti box, and other healing instruments. Allow the rich layers of sound and vibration to guide you into a state of deep rest and meditation.

Please note: We require at least 48 hours’ notice for cancellations in order to issue a refund. Unfortunately, cancellations made within 48 hours of the workshop/event are not eligible for refunds or credits.

Book Club: the Book of Delights

withHolly Bonvissuto

November 1 — FREE
11:45 AM – 12:45 PM
Location: Lift Yoga Johns Creek

This October, you are invited to join in reading The Book of Delights by Ross Gay: a year of short daily essays about the small, ordinary things that caught his attention and made him glad. A stranger’s kindness. A plant coming up through concrete. A nickname that stuck.

Over four weeks, we’ll move through the book together with weekly reflection emails designed to help you pause, notice, and carry the practice into your own days. Then, on November 1st, we’ll gather for a thoughtful community discussion.

This isn’t about finding something beautiful in every single day, or reading every page perfectly. Gay writes about grief and loss right alongside the joy; that’s part of what makes the delight land.

If the past year has felt heavy, or you’ve noticed how easily the good moments slip by unmarked, this book offers a warm, funny, and surprisingly sturdy way to pay closer attention.

Reading begins 10/5: Four weeks of reflection emails will guide the journey, including an invitation to keep a delight log of your own. This is a wonderful way to shift your perspective heading into the busiest season of the year. 

Roll + Rest

with Holly B

November 15 — $40
11:45 AM – 1:15 PM
Location: Lift Yoga Johns Creek

Are you ready to experience a profound reset and deep rest? Join Holly for a 90-minute journey that combines the therapeutic benefits of myofascial massage, restorative yoga, and yoga nidra. Whether you’re seeking relief from tension, stress, or simply craving time to pause, this event offers a sanctuary for your body, mind, and spirit.

Roll + Rest is a thoughtfully crafted time to promote healing, restore inner balance, and experience deep rest. Discover the transformative power of rest and embark on a journey to cultivate a sense of peace, vitality, and well-being from the inside out.