Summer of #LiftLove

Thank You

for being the best part of lift yoga + Body

As a way of giving back to our amazing community (YOU!) we have loads of free events planned over the coming months. Check this page for updates on all of the events.

Friday Social in Alpharetta

Our social in Dunwoody was such a hit that we’ve decided to do another; this time in Alpharetta! Join us at the Alpharetta studio August 20th @ 5pm for an outdoor social with adult beverages and cornhole! If weather does not cooperate, we will take the party inside to the Sun Room. Bring a friend or meet someone new! ALL are welcome!
Registration not necessary, but always appreciated!

Community Hike: August 29

Sunday, August 29 @ 9:00AM

We’re staying closer to home for our next community hike. Join us on August 29 at Gold Branch Trail in Marietta. We will meet at the trailhead by 9AM, and Jenni will lead us on the hike and possibly yoga if we can find a good spot.

Registration is requested so that we know how many will be attending and can make sure we have everyone before we begin the hike.

Wednesday Walks

Every Wednesday through August (weather permitting), meet Lori in the Lift Alpharetta parking lot at 9AM for a walk around Wills Park. At the end of the walk, we’ll swing by Wills Park Pavilion where every Wednesday at 10AM, our newest YTT grads lead a vinyasa flow class. Come for the walk, stay for the FREE yoga if you’d like!

New Yogi Clinic

Every Saturday, Gail will lead a FREE half hour clinic in Alpharetta for yogis just starting in their practice! From 9:15-9:45AM, she will drill down into poses, modifications, and other yoga-related topics – each week will be different. Space will be limited, so reserve your spot ahead of time. Bring a friend who needs some #LiftLove! Come to learn and ask questions, and maybe stay for her class at 10AM to apply your knowledge!

THE NEXT DATE FOR THIS WILL BE AUGUST 14, AS ALL CLASSES IN ALPHARETTA ARE CANCELLED ON THE 7TH.

Mindful Mamas Group

Calling all baby mamas!!

The next meeting of this group will be in Alpharetta on August 20 from 11:30AM-12:30PM.

Let’s gather together at our favorite yoga studio to be in community, share ideas, and let our babies play. Each meeting will begin with a centering and a chance to introduce yourself and your baby.

Guidelines:

  • Boobs out is fine
  • Baby’s crying is fine
  • ALL mothers welcome (LGBTQ+, adoptive, etc)
  • Ideal for Mamas + babies born in 2020 or later
  • Supportive non-judgemental environment (& no sales marketing involved)

Click the link below to be added to the group mailing list!

Book Club

Our first meeting of the Lift Book Club will be in Alpharetta on Sunday, August 22 @ 3:00PM. The first book will be Think Like A Monk by Jay Shetty. In order to keep participants on schedule, we’re suggesting the following schedule. Weekly emails will be sent to the members with questions/thoughts to contemplate as you progress in the reading.

Week of:
  • 7/19 – read Chapters 1 & 2 and complete the Vedic Personality Test (at the end of the book)
  • 7/25 – read chapters 3, 4 & 5
  • 8/1 – read chapters 6, 7 & 8
  • 8/8 – read chapters 9, 10 & 11
  • 8/15 – read Meditation Chant  (p 270) and the Conclusion (p 275) – prep insights for meeting
  • 8/22 – meet to discuss

Don’t fret if you’re joining late – this is just a suggested schedule! Click the link below to be added to the group mailing list at any point!

Community Classes

We have a FREE Community Class every day of the week! Many of these classes are taught by our recent YTT (Yoga Teacher Training) grads. Support them by clicking on the button below for the current schedule. We are working to add some Community Classes in Dunwoody. Stay tuned as we continue to expand our offering.

Meditation Circle

Our meditation circle in Dunwoody will be back on August 14. This is a free 45 minute meditation session and will be led by Hara. While this is a free class, we ask that you reserve your spot due to limited space in the studio

SAVE THE DATE: Lift Yoga Open Houses

The conclusion of our Summer of #LiftLove will be TWO Open Houses:

  • September 25: Lift Yoga Alpharetta
  • September 26: Lift Yoga Dunwoody

Both will run from about 9a to 3p and include free classes all day, local vendors, food, fun and discounts on class package and memberships! Stay tuned as we finalize details.