Sedef D
Lift Yoga Studio Instructor

Sedef Dion a.k.a Sukh Prem Kaur is an E-RYT 200, RCYT/Trainer and co-creator of Pre-Grounded Yoga for ages 3-6. She has been practicing yoga for over twenty five years and teaching since 1999. She completed her 200 hour RYT in Hatha yoga at Peachtree Yoga Center and since earned Kundalini Yoga certification under the guidance of her teacher Mukta Kaur Khalsa studying Yogi Bhajan’s teachings. She is a Yoga Alliance member as well as Kundalini Yoga Teachers Association (IKYTA).

Sedef’s personal yoga style is an integration of the various types of yoga that she has studied and practiced. She believes that yoga is a way of life that brings peace of mind, physical strength, health, vitality, and enhances spirituality. Her classes reflect her dedication of maintaining the sacred integrity of yoga and her heart felt commitment to enjoying the practice on and off the mat. She is also a certified Grounded Yoga Teacher/Trainer, which qualifies her to teach yoga to Pre school, Elementary, Middle and High School aged kids.

Sedef earned “Laughter Yoga Leader Certificate” which allows her to lead a class by self stimulated techniques of laughter based on Hasya Yoga (Yogic Laughter) and having the knowledge of “Inner Spirit of Laughter” as initiated by Dr. Kataria MD.

Sedef teachers Hatha Yoga, Kundalini Yoga, Yin Yoga, Kid’s Yoga , Pranayama and Meditation and also leads many typical and special needs classes, workshops, trainings and special events throughout Atlanta.