March 28 in Johns Creek
By coordinating your form, mental readiness and timing you can unlock advanced poses. Learn how to increase stability and effectively distribute weight. You’ll be guided through the best preparations and transitions to make these poses part of your yoga practice, and have fun doing it!
March 15 in Duluth!
Need a little mental spring cleaning to help release trapped emotions? Join Leah to discover where your emotions may be trapped and experience different Yogic exercises to relieve them. The first half will be dedicated to a gentle flow, with the last half will be discussion around the experience and how to take these learnings off the mat.
MARCH 21-23
This program provides the framework necessary for teaching yoga and mindfulness to at-risk and marginalized populations including prisons, homeless shelters, VAs, hospitals and other arenas where trauma is often a factor in or result of one’s current life situation. Understanding the unique approach to yoga for trauma, participants can expect to learn how to help people better self-regulate and move into a space of greater self-efficacy.
Welcome to Lift Yoga + Body, Atlanta’s premier boutique studio offering classes for all ages, all bodies, and all levels. Our belief is that anyone can do yoga and receive its positive benefits. Our spaces are uplifting, our teachers are friendly, and our offerings are transformative. Whether you’re looking for a restorative, meditative experience, or an intense hot power yoga session, we offer classes for all ages and all levels. Visit us today at our Alpharetta, Dunwoody, Johns Creek or Duluth location and see why our community loves Lift!
