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We have switched booking systems as of April 2, 2024! Need access to your account? CLICK HERE

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Kids Yoga

January 4: 11a-1p

Create your own Vision Board and boost your creativity, motivation, and inner power to harness everything you dream of. Kember will share her own wild stories of manifestations and past vision board experiences. No experience is needed, come as you are. Supplies are provided, but please bring extra magazines you may have lying around!
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Kids Yoga

January 18: 11a-12:30p

Sleep, Rest, and Managing Stress
Learn strategies to improve sleep quality and support brain function, mood, and physical health. Learn practical techniques for managing stress for mental wellbeing and overall quality of life. This session equips you with the knowledge to achieve balance and resilience for long-term health.

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January 9-12, 2025

Restorative yoga is a completely different experience than most other styles of yoga. Learn about what restorative yoga is and why it’s important to slow down and embrace the power of rest. Rest=Digest
Let’s dive into the anatomy of slowing down to understand how the mind can be grounded and the spirit lifted by taking a little time to go inward.
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Welcome to Lift Yoga + Body, Atlanta’s premier boutique studio offering classes for all ages, all bodies, and all levels. Our belief is that anyone can do yoga and receive its positive benefits. Our spaces are uplifting, our teachers are friendly, and our offerings are transformative. Whether you’re looking for a restorative, meditative experience, or an intense hot power yoga session, we offer classes for all ages and all levels. Visit us today at our Alpharetta, Dunwoody, or Johns Creek location and see why our community loves Lift!

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