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Events + Workshops

Senior & Chair Yoga

Seek Renewal:

An In-Studio Mini Retreat with Sheila

with Shiela Ewers

September 30 — $125
1:00 PM – 5:00 PM
Location: Lift Yoga Johns Creek

Join Sheila for a day of renewal, relaxation, and re-connection.
*Heathy Snack Provided

Autumn is the perfect time to let go of anything you no longer need, to dive into the stillness of self and to renew your commitment to the roots of awareness that keep your practice and your life vibrant. This full day of self-care will include a 90 minute yoga practice, time for sharing and creativity and the transportive sound meditation of Sonic Yogi Jon Adams.

Senior & Chair Yoga

Yoga + Mimosa Sunday Brunch

with Lori D

One Sunday Every Month (see dates below) — $40
11:00 AM – 1:30-ish PM
Location: Bent Tree Lodge, Jasper, GA

Grab a yoga mat and a friend (or meet a new one there!) and join us for our Yoga then Mimosa Sunday Brunch event at Bent Tree Lodge. Lori will lead a 60-minute feel good flow followed by brunch and mimosas.
 
Event will be held rain or shine. The class is planned for outdoors on the beautiful lawn of the Bent Tree Lodge + Winery, however there is an indoor option in the event of inclement weather. The 15 acre, tranquil property at Bent Tree Lodge is the perfect backdrop to relax, recharge, and embrace nature while you nourish your body, soul and mind.
  • October 23
  • November 13
Please bring your own yoga mat. Special dietary needs such as gluten free and vegan will be happily accommodated.
Senior & Chair Yoga

Focus On Fascia

with Holly B

Saturdays 3:00 PM – 4:30 PM — $40
October 1 Hip Girdle, Lift Yoga Alpharetta
November 5 The Extremities, Lift Yoga Johns Creek

Good Vibe Tribe members get 30% off!

Fascia is the connective tissue that is found throughout the body, from our heads to toes. Caring for our fascia is critical for our long-term health and wellness, both on our mat and off, helping us to maintain elasticity, mobility, and stability as we age.

Join Holly for each workshop, where we will take a closer look, respectively, at our shoulder girdle, hip girdle, and our extremities, the role that each plays in our overall mobility, and how to roll each to improve how we feel and function each day!

Senior & Chair Yoga

Run + Restore

with Lori D

October 8 — FREE
7:30AM Leave Functionize Dunwoody, 5054 Nandina Lane
8:30AM Begin Yoga @ the Park on Roberts Drive
9:15AM Run/walk back to Functionize and optional brunch in the Village
Location: Lift Yoga Dunwoody

Meet at Functionize Dunwoody and join the group for a run/walk to the new park on Roberts Drive. All levels of runners and walkers will be in the group and ample time will be given to get to the park in time for yoga. We’re expected to start the 45 min yoga class at 8:30a, followed by a walk/run back and optional brunch in the Village. 

Registration not required, but appreciated so we can know how many to expect and don’t leave anyone behind!

Senior & Chair Yoga

Crystal Ritual Playshop

with Kember

October 8 — $44
3:00 PM – 4:30 PM
Location: Lift Yoga Alpharetta

Good Vibe Tribe members get 30% off!

Colorful, sparkling, healing – crystals have intrigued us since the beginning of time. Straight from the belly of the Earth, our ancestors have worn and carried crystals and stones as protection, as well as exchanged, collected, and used them for their incredible healing properties.

Fascinated by crystals since childhood, Kember has been utilizing their powers of protection and healing her entire life.

Join Kember on Saturday, July 16 from 3:00-4:30p for a fun and fascinating Crystal Ritual Playshop to learn about 6 stunning crystals (provided AND for you to KEEP!) and how you can use them in your everyday life. Experience meditation with your crystals, and the session will end with a crystal singing bowl sound bath.

Then on Saturday, October 8 from 3:00-4:30p join Kember for PART 2 of our fun and fascinating Crystal Ritual Playshop to learn about another batch of 6 stunning crystals (provided AND for you to KEEP!) and how you can use them in your everyday life. Experience meditation with your crystals, and the session will end with a crystal singing bowl sound bath.

Advanced Yoga Anatomy

Astrology Flow: Yoga + Self Care from Outer Space to Your Inner Realm

with Paige

Once per Month (Schedule Below) — $40 per session
3:00 PM – 5:00 PM
Location: Lift Yoga Alpharetta

Good Vibe Tribe Members Get 30% Off

Join Paige for a monthly series which combines the ancient practices of yoga and astrology to bring greater awareness into the current alignment of the planets and how they can help us navigate our world with clarity and authenticity. Each month we’ll focus on the current Sun sign and its ruling planet and how we can harness our own power through a variety of specific self care practices and of course, yoga!
 
Saturday 3-5pm
October 22nd~ Scorpio & Pluto
November 19~ Sagittarius & Jupiter
December 17~ Capricorn & Uranus

Free Community Classes

Did you know that Lift offers free classes for the community multiple times a week? Grab your mat and join our amazing instructors for a complimentary class! The scheduled instructors are subject to change without notice.

*Holiday and weather cancellation will be announced on Facebook and Instagram @LiftYoga.

Community Vinyasa Flow at Lift Dunwoody

Fridays at 6:00 PM
Pre-registration required due to limited class size.
Click here to register.

Donations Welcome

Community Vinyasa Flow at Lift Alpharetta

Fridays at 6:00 PM
Pre-registration required due to limited class size.
Click here to register.

Donations Welcome

Wills Park Pavilion Yoga

Tuesdays at 5:30 PM Tuesdays cancelled until further notice
Wednesdays at 5:30 PM

Pre-registration not required - space is first come, first serve. The pavilion is located behind the Alpharetta Community Center.

175 Roswell St, Alpharetta, GA 30009

Brooke Street Park Yoga

Saturdays at 9:00 AM
Pre-registration not required - space is first come, first serve. The park is located behind Alpharetta City Hall.

2 Park Plaza, Alpharetta, GA 30009

Roswell Farmers & Artisans Market

Saturdays at 9:00 AM
Beginning April 9. Class is held in the courtyard which can be accessed at the front of the church through the breezeway between the buildings.

Roswell Presbyterian Church, 755 Mimosa Blvd, Roswell, GA 30075

Yoga at Newtown Park Amphitheater

Classes are back at the amphitheater at Newtown Park: 3150 Old Alabama Rd, Johns Creek, GA 30022

We hope you'll join us at the following times:

Sunday, 10:00-11:00 AM
Monday, 6:00-7:00 PM
Thursday, 9:30-10:30 AM

*For outdoor classes, we strongly recommend checking our Instagram page for updates regarding weather.
Holiday cancellations will be announced on Facebook and Instagram @LiftYoga.