Events + Workshops

Advanced Yoga Anatomy

Resolve to Evolve: Yoga Teacher Master Class Series

with Jody S

$125 per session, or $495 for all 5 sessions

10% Off Early Bird Special through January 15
Saturdays, 11:00 AM – 5:00 PM

A 5-session series to enhance your yoga teaching. Break down the fundamentals of teaching into five main components to hone your skills and connect on a more meaningful level with students. This series is available to all levels of instructors from those just starting their teaching journey, to experienced ERYTs.

Individual session tuition is $125 each, or join the entire series for $99 each (20% discount!). 10% early bird discount on the series through January 15. Limited spaces are available for individual session registrations.
  • Feb 6: Art of Language, Lift Alpharetta
  • Feb 13: Art of Alignment, Lift Dunwoody
  • March 6: Art of Assist, Lift Dunwoody
  • March 20: Art of Sequencing, Lift Dunwoody
  • April 3: Art of Theming, Lift Alpharetta
Senior & Chair Yoga

Partner Yoga Workshop

February 13 — $80 per pair
3:00 PM – 5:00 PM
Location: Lift Dunwoody

Invite your favorite person and join us for a FUN evening for yogis of all levels. We’ll start with an energy healing warm-up and breathing exercise, followed by a partner flow sequence (no yoga experience required!) and couples massage. Throughout we’ll be focusing on opening our hearts to freely give and receive. Afterwards we’ll wind down with some wine and chocolate to sweeten the experience.
Price is per pair. Single registrations not accepted. Masks will be worn in and out of the studio but may be removed during practice. Appropriate distancing will be observed between each pair of mats.
 
Meet the instructors: Who are Lily and Josh?? Two of our newest 200-Hour Yoga Teacher Training graduates! They decided to take the YTT journey together and become certified teachers so that they could bring their take on partner yoga to the Atlanta area. When asked about what some of the key features of the workshop will be, they said “Fun! First and foremost, this should be fun for couples. Play is so important in relationships!” They creatively mix yoga with Qigong to cultivate vital energy for an experience they call QiYoga! Come for fun, end refreshed and rejuvenated, and stay for some wines and chocolate. We can’t think of a better way to spend an early Valentine’s or Galentine’s Day!
 
 
Senior & Chair Yoga

Thai Yoga Bodywork Partner Workshop

February 14 — $80 per pair
4:00 PM – 6:30 PM
Location: Lift Alpharetta

Good Vibe Tribe members get 30% off!

Price is per pair. Single registrations are not allowed.

Bring a partner, friend, or yoga buddy and spend Valentine’s Day (or belated Galentine’s Day) learning Thai yoga and assisted stretching techniques that promote peaceful connection, compassion, and the therapeutic benefits of yoga and Thai massage. You will learn Thai Yoga Massage and assisted stretching techniques you can practice again, and again with anyone at home.

With a backdrop of soft music and healing aromas, the afternoon will begin with a short and simple partner flow to warm the body, then we ease into the blissful experience of Thai Yoga Massage and assisted stretching through observation, demonstration, and practice!

Each person should bring a mat, pillow, and at least one blanket. Class size will be limited so that each pair of mats will be socially distanced from the next pair.

Advanced Yoga Anatomy

300-Hour YTT Info Session – FREE

with Gina Minyard

February 27 — FREE
2:30 PM – 3:00 PM
Location: Lift Dunwoody

Join us for more information on what we have in store for our upcoming 300-Hour Yoga Teacher Training! Bring your questions for Gina and Lori! Stop by or join virtually and take advantage of this opportunity to get all your questions answered… we may even have an extra special deal just during the info session if you submit an application.
Advanced Yoga Anatomy

Sweet Psoas Release – Coronavirus Edition

with Gina Minyard

March 13 — $40
3:00 PM – 5:00 am
Location: Lift Dunwoody

In these unprecedented times, we are feeling all the shades of stress as we face so much change and uncertainty. The ilio-psoas muscle is one of the places we hold our deepest tension. When bound or imbalanced, we literally can not breathe fully enough, and this constriction disconnects us from life’s deepest support.

In this workshop, learn this muscle’s story from anatomy to energy, and how best to care for it through alignment – how to balance, strengthen, and unravel it effectively, and how to bring this awareness back into your regular practice. To release the psoas is to bring clearing, grounding, and opening to your body and energy flow, your mind and heart; and through this, to be able to trust more deeply in the flow of life as we navigate these challenging circumstances.Though yoga can’t solve our problems directly, it can certainly support us in clearing physical and emotional tension, and to tangibly reconnect to – and therefore trust more deeply – the flow of life!

All levels welcome, for yoga students and teachers alike.

New Moon Flow + Meditation
New Moon Lunar Flow
Join us for this monthly offering of renewal! This practice will include an intention setting for the month ahead, a cycle of flowing movement, leading up to a meditation on how you can invite forth your desires with presence and wakefulness. All levels are welcome in this creative, fluid, and wonderful practice!

Upcoming New Moon Flow + Meditation Dates

Location: Lift Alpharetta

  • Thursday, September 17th at 7:30 PM with Sarah Rose
  • Friday, October 16th at 10:30 AM with Kember
  • Sunday, November 15th at 10:00 AM with Ginny
  • Monday, December 14th at 7:30 PM with Barbie

Free Community Classes

Did you know that Lift offers free classes for the community multiple times a week? Grab your mat and join our amazing instructors for a complimentary class! The scheduled instructors are subject to change without notice.

*Holiday cancellations will be announced on Facebook and Instagram @LiftYoga.

Community Slow Flow at Lift

Thursdays at 9:00 AM — Pre-registration required due to limited class size.
Click here to register.

Donations Welcome

Wills Park Recreation Center Yoga

Tuesdays at 5:00 PM
Pre-registration not required - space is first come, first serve. Please adhere to social distancing requirements.

11925 Wills Rd, Alpharetta, GA 30009

Community Vinyasa Flow at Lift

Fridays at 5:00 PM — Pre-registration required due to limited class size.
Click here to register.

Donations Welcome

Crabapple Government Center Yoga

Saturdays at 9:00 AM
Pre-registration not required - space is first come, first serve. Please adhere to social distancing requirements.

12624 Broadwell Road. Alpharetta, GA 30004

Yoga & Barre at Newtown Park Amphitheater

These outdoor classes will resume Spring 2021.

*For outdoor classes, we strongly recommend checking our Instagram page for updates regarding weather.
Holiday cancellations will be announced on Facebook and Instagram @LiftYoga.