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Events + Workshops

Senior & Chair Yoga

Studio Socials

with Lori D

Fridays 4:00 PM – 6:00-ish PM — FREE
July 22, Lift Yoga Dunwoody
July 29, Lift Yoga Alpharetta
August 19, Lift Yoga Johns Creek

For us at Lift, yoga is about creating connection. Connection with self. Connection with others. The past 2 years have made it difficult for us to gather and connect with our community. So we’re bringing back our studio socials to provide an opportunity to meet your fellow yogis off the mat. This is a FREE come as you are, bring friends and family, BYOB event. ALL are welcome! Drinks and light refreshments will be provided. Cornhole and other outdoor games will be available. Weather allowing, we’ll be holding these outside, but will move inside if necessary. Registration not required, but super helpful and appreciated for planning purposes!

These socials will be donation events. While they are still free, your donations are much appreciated. All proceeds collected will go to Sister Song, a local Atlanta-based, national membership organization flighting for reproductive justice.

Senior & Chair Yoga

Book Club

with Holly B

August 7, 3:00 PM – 4:30 PM — FREE
Location: Lift Yoga Johns Creek

We’re bringing back book club! The first book will be The Body by Bill Bryson and we’ll meet in Johns Creek on July 24. Click below to get on the list for the reading schedule and discussion guide!

Senior & Chair Yoga

Yoga + Mimosa Sunday Brunch

with Lori D

One Sunday Every Month (see dates below) — $40
11:00 AM – 1:30-ish PM
Location: Bent Tree Lodge, Jasper, GA

Grab a yoga mat and a friend (or meet a new one there!) and join us for our Yoga then Mimosa Sunday Brunch event at Bent Tree Lodge. Lori will lead a 60-minute feel good flow followed by brunch and mimosas.
 
Event will be held rain or shine. The class is planned for outdoors on the beautiful lawn of the Bent Tree Lodge + Winery, however there is an indoor option in the event of inclement weather. The 15 acre, tranquil property at Bent Tree Lodge is the perfect backdrop to relax, recharge, and embrace nature while you nourish your body, soul and mind.
  • August 7
  • September 18
  • October 23
  • November 13
Please bring your own yoga mat. Special dietary needs such as gluten free and vegan will be happily accommodated.
Senior & Chair Yoga

Journey Through the Chakras

with Kember

August 13 — $40
3:00 PM – 5:00 PM
Location: Lift Yoga Alpharetta

Good Vibe Tribe members get 30% off!

Chakra is a Sanskrit word that translates to “wheel.” Our subtle body, also known as the energetic body, contains 7 main energy centers known as the CHAKRAS, often depicted with the colors of the rainbow.

From Root to Crown, Mother Earth to the Divine, you will learn about each of these incredible wheelhouses of energy, from what it means if the energy is blocked, the parts of the body it may affect, the senses connected with each, and how to move that energy through yoga asana, breath work, meditation, crystals and stones, and more!

Kember, an energy work practitioner, has been teaching about and working with the chakras for over a decade. Want to learn more? Join Kember for a fun and informative workshop about the chakras Saturday, August 13, 3:00-5:00p. This class will begin with a yoga practice to connect you to each of your chakra centers, then you will dive more into each of them individually.

Advanced Yoga Anatomy

Astrology Flow: Yoga + Self Care from Outer Space to Your Inner Realm

with Paige

Once per Month (Schedule Below) — $40 per session
3:00 PM – 5:00 PM
Location: Lift Yoga Alpharetta

Good Vibe Tribe Members Get 30% Off

Join Paige for a monthly series which combines the ancient practices of yoga and astrology to bring greater awareness into the current alignment of the planets and how they can help us navigate our world with clarity and authenticity. Each month we’ll focus on the current Sun sign and its ruling planet and how we can harness our own power through a variety of specific self care practices and of course, yoga!
 
Saturday 3-5pm
September 17th~ Libra & Venus
October 22nd~ Scorpio & Pluto
November 19~ Sagittarius & Jupiter
December 17~ Capricorn & Uranus
Senior & Chair Yoga

Hiking + Sunset Yoga

with Mary

September 18, 5:00 PM start— $40
Location: Laurel Ridge Trail

Good Vibe Tribe members get 30% off!

Join us Sunday May 22, 2022 to hike a portion of the Laurel Ridge Trail followed by Sunset Yoga overlooking Lake Lanier.  Meet at Lower Overlook parking lot at Lake Lanier by Buford Dam. Be ready to hike at 5:30. This section of the trail holds views of lake, beach and pine forest. Yoga holds movement, breath, and nature at it’s finest. Cooling refreshments available.
 
Bring good walking shoes, yoga mat and water.
Senior & Chair Yoga

Energy Exploration

with Kember

September 24 — $40
3:00 PM – 5:00 PM
Location: Lift Yoga Alpharetta

Good Vibe Tribe members get 30% off!

Have you ever met someone who you instantly vibed with, or perhaps you felt something was just a bit off?
That vibe, or feeling, is ENERGY.

Join Kember for an interactive energetic playshop to learn about your own prana. Incorporating breathwork, gentle yoga asana, meditation, and fun activities, students will begin to facilitate awareness of the subtle body, including the 7 chakras.

In this playshop, you will learn ways to not only FEEL your energy but perhaps even SEE it as well. This playshop is all levels – come as you are with a yoga mat and an open mind and heart.

Senior & Chair Yoga

Focus On Fascia

with Holly B

Saturdays 3:00 PM – 4:30 PM — $40
October 1 Hip Girdle, Lift Yoga Alpharetta
November 5 The Extremities, Lift Yoga Johns Creek

Good Vibe Tribe members get 30% off!

Fascia is the connective tissue that is found throughout the body, from our heads to toes. Caring for our fascia is critical for our long-term health and wellness, both on our mat and off, helping us to maintain elasticity, mobility, and stability as we age.

Join Holly for each workshop, where we will take a closer look, respectively, at our shoulder girdle, hip girdle, and our extremities, the role that each plays in our overall mobility, and how to roll each to improve how we feel and function each day!

Senior & Chair Yoga

Crystal Ritual Playshop

with Kember

October 8 — $44
3:00 PM – 4:30 PM
Location: Lift Yoga Alpharetta

Good Vibe Tribe members get 30% off!

Colorful, sparkling, healing – crystals have intrigued us since the beginning of time. Straight from the belly of the Earth, our ancestors have worn and carried crystals and stones as protection, as well as exchanged, collected, and used them for their incredible healing properties.

Fascinated by crystals since childhood, Kember has been utilizing their powers of protection and healing her entire life.

Join Kember on Saturday, July 16 from 3:00-4:30p for a fun and fascinating Crystal Ritual Playshop to learn about 6 stunning crystals (provided AND for you to KEEP!) and how you can use them in your everyday life. Experience meditation with your crystals, and the session will end with a crystal singing bowl sound bath.

Then on Saturday, October 8 from 3:00-4:30p join Kember for PART 2 of our fun and fascinating Crystal Ritual Playshop to learn about another batch of 6 stunning crystals (provided AND for you to KEEP!) and how you can use them in your everyday life. Experience meditation with your crystals, and the session will end with a crystal singing bowl sound bath.

Free Community Classes

Did you know that Lift offers free classes for the community multiple times a week? Grab your mat and join our amazing instructors for a complimentary class! The scheduled instructors are subject to change without notice.

*Holiday and weather cancellation will be announced on Facebook and Instagram @LiftYoga.

Community Vinyasa Flow at Lift Dunwoody

Fridays at 5:30 PM
Pre-registration required due to limited class size.
Click here to register.

Donations Welcome

Community Vinyasa Flow at Lift Alpharetta

Fridays at 6:00 PM
Pre-registration required due to limited class size.
Click here to register.

Donations Welcome

Wills Park Pavilion Yoga

Tuesdays at 5:30 PM Tuesdays cancelled until further notice
Wednesdays at 5:30 PM

Pre-registration not required - space is first come, first serve. The pavilion is located behind the Alpharetta Community Center.

175 Roswell St, Alpharetta, GA 30009

Brooke Street Park Yoga

Saturdays at 9:00 AM
Pre-registration not required - space is first come, first serve. The park is located behind Alpharetta City Hall.

2 Park Plaza, Alpharetta, GA 30009

Roswell Farmers & Artisans Market

Saturdays at 9:00 AM
Beginning April 9. Class is held in the courtyard which can be accessed at the front of the church through the breezeway between the buildings.

Roswell Presbyterian Church, 755 Mimosa Blvd, Roswell, GA 30075

Yoga at Newtown Park Amphitheater

Classes are back at the amphitheater at Newtown Park: 3150 Old Alabama Rd, Johns Creek, GA 30022

We hope you'll join us at the following times:

Sunday, 10:00-11:00 AM
Monday, 6:00-7:00 PM
Thursday, 9:30-10:30 AM

*For outdoor classes, we strongly recommend checking our Instagram page for updates regarding weather.
Holiday cancellations will be announced on Facebook and Instagram @LiftYoga.