Events + Workshops
Meditation for All
with Sara Y
February 20, 27 — $40/session
6:00 PM – 7:15 PM
Location: Lift Yoga Johns Creek
Meditation is a natural state—yet many find it difficult to sit in stillness. This four-week series helps you discover meditation for yourself, beyond relaxation or guided recordings.
Each 60-minute session offers a practical, experiential approach using tools from yoga’s eight limbs—asana, pranayama, dharana, and dhyana—to cultivate deep awareness and inner guidance. You’ll learn to enter meditation independently, without relying on scripts or teachers.
- Understand the difference between relaxation and meditation
- Explore accessible pathways into stillness
- Use breath, movement, and concentration as gateways to meditation
- Experience silent meditation and learn to enter it with ease
- Build confidence that meditation is for everyone
- Share the power of group meditation
- Create a simple, supportive home space for practice
Leave feeling deeply connected with simple, self-sustaining tools to bring meditation into daily life.
Embodied Unwind: Sound Bath Journey
with Scarlett C
February 21 — $40
12:00 PM – 1:00 PM
Location: Lift Yoga Dunwoody
As the vibrations of the crystal alchemy bowls wash over you, your body naturally shifts into a parasympathetic state—supporting rest, regulation, and repair. This class is ideal for those seeking stress relief, emotional recalibration, or a gentle pathway back to presence and ease.
The Unrushed Woman
March 13— $40
5:00 PM – 6:30 PM
Location: Lift Yoga Johns Creek
You’ll leave with actionable strategies, a personalized recovery plan, and renewed confidence in your ability to live fully without burning out. Registration includes a mini guided journal and five in-depth handouts that turn insights into lasting habits—resources you’ll return to as you reclaim your energy, calm, and natural rhythm.
The Menopause Empowerment Series
March 15 & May 3
$40 each
11:45 AM – 1:15 PM
Location: Lift Yoga Johns Creek
Menopause is a natural transition—made easier with knowledge and support. This two-part series blends science, Traditional Chinese Medicine, yoga, and mindfulness to help you understand your body, ease symptoms, and thrive through every stage: peri-menopause, menopause, and beyond. Each session combines education, discussion, and accessible yoga for whole-person support. Join one or all for the full experience.
March 15: Navigating Symptoms & Changes
This session covers key menopause symptoms—from hot flashes and brain fog to sleep, pelvic health, and energy changes—and offers practical tools to support your body and mind.
May 3: Thriving Beyond Menopause — Building Resilience & Vitality
This session explores how menopause affects your whole system—and how to navigate it with clarity and balance.
Spring Equinox Cacao Ceremony: Align With the Energy of Renewal
with Sara Y
March 21 — $45
4:00 PM – 6:00 PM
Location: Lift Yoga AlphAretta
This workshop guides participants through intention-setting, breathwork, gentle yoga flow, meditation, and ceremonial cacao to harness the rising spring energy.
Practitioners will learn how to balance their own internal light and shadow, plant new energetic seeds, and step into the season with clarity, openness, and grounded vitality.
Book Club: The Good Living Code
with the author, Holly Bonvissuto
March 22 — FREE
11:45 AM – 12:45 PM
Location: Lift Yoga Johns Creek
This isn’t just about reading a book; it’s about growing together. We’ll share stories, discuss “Pocket Movements,” and explore what it truly means to nourish our bodies and calm our nervous systems. Whether you’re navigating midlife, seeking more energy, or just tired of extreme wellness trends, you’ll find connection and clarity here.
Embodied Unwind: Sound Bath Journey
with Scarlett C
April 11 — $40
12:00 PM – 1:00 PM
Location: Lift Yoga Dunwoody
Perfect for anyone seeking ease, balance, and deep relaxation.
Teaching Restorative Yoga
with Akasha Searcey
May 28-31 — $475
Thursday: 4:00 PM – 8:00 PM
Friday-Sunday: 9:00 AM – 6:00 PM
Location: Lift Yoga Johns Creek
So many times people think they need a cleanse however the truth of the matter is this: Most people are TIRED not toxic. They actually need to cleanse their mind and body from habitual stress. This workshop about Restorative yoga will help you define and create restful practices that are all about slowing down and opening your body through passive presence.
Restorative yoga is a completely different experience than most other styles of yoga. Learn about what restorative yoga is and why it’s important to slow down and embrace the power of rest. Rest=Digest
Let’s dive into the anatomy of slowing down to understand how the mind can be grounded and the spirit lifted by taking a little time to go inward.
Required book:Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-stress, Re-energize, and Find Balance
Free Community Classes
Did you know that Lift offers free classes for the community multiple times a week? Grab your mat and join our amazing instructors for a complimentary class! The scheduled instructors are subject to change without notice.
The following classes are taught by our newer yoga teacher training grads. Donations are welcome.
Community Vinyasa Flow at Lift Johns Creek
Fridays at 6:00 PM
Pre-registration required due to limited class size.
Click here to register.
Community Vinyasa Flow at Lift Alpharetta
Fridays at 6:00 PM
Pre-registration required due to limited class size.
Click here to register.
Yoga at Brooke Street Park, Alpharetta
On hold until Spring 2026.
2 Park Plaza, Alpharetta, GA 30009
Yoga at Newtown Park Amphitheater
On hold until Spring 2026.
3150 Old Alabama Rd, Johns Creek, GA 30022
*For outdoor classes, we strongly recommend checking our Instagram page for updates regarding weather.
Holiday cancellations will be announced on Facebook and Instagram @LiftYoga.