Events + Workshops

Advanced Yoga Anatomy

HOW THE GRINCH FOUND YOGA

A GROUNDING HOLIDY PLAYSHOP WITH KEMBER

Expand your HEART and get grounded for the holidays! Join Kember for a fun holiday playshop that will nourish your soul. This special 2 hour practice will be filled with slow, mindful movements to stimulate the energetic bodies followed by extended pauses in yin and restorative yoga poses. Combined with breath work and mudras to create space, and a meditation to generate protection for the Self, you will feel prepared to take on the remainder of the year with a calm inner feeling. Each participant will get a crystal which will be infused with our intentions for furthering peace in ourselves.
 
Bring your cozy socks, because after all of that bliss, this playshop will end with a cup of vegan hot chocolate and a reading of “How the Grinch Found Yoga.” There will also be a Grinchy GIVEAWAY while we’re enjoying our cocoa. See you there, yogis!!
*This workshop will be held at the Alpharetta location, or via zoom.  
Senior & Chair Yoga

Thai Yoga Bodywork Partner Workshop

February 14 — $80 per pair
4:00 PM – 6:30 PM
Location: Lift Alpharetta

Good Vibe Tribe members get 30% off!

Price is per pair. Single registrations are not allowed.

Bring a partner, friend, or yoga buddy and spend Valentine’s Day (or belated Galentine’s Day) learning Thai yoga and assisted stretching techniques that promote peaceful connection, compassion, and the therapeutic benefits of yoga and Thai massage. You will learn Thai Yoga Massage and assisted stretching techniques you can practice again, and again with anyone at home.

With a backdrop of soft music and healing aromas, the afternoon will begin with a short and simple partner flow to warm the body, then we ease into the blissful experience of Thai Yoga Massage and assisted stretching through observation, demonstration, and practice!

Each person should bring a mat, pillow, and at least one blanket. Class size will be limited so that each pair of mats will be socially distanced from the next pair.

New Moon Flow + Meditation
New Moon Lunar Flow
Join us for this monthly offering of renewal! This practice will include an intention setting for the month ahead, a cycle of flowing movement, leading up to a meditation on how you can invite forth your desires with presence and wakefulness. All levels are welcome in this creative, fluid, and wonderful practice!

Upcoming New Moon Flow + Meditation Dates

Location: Lift Alpharetta

  • Thursday, September 17th at 7:30 PM with Sarah Rose
  • Friday, October 16th at 10:30 AM with Kember
  • Sunday, November 15th at 10:00 AM with Ginny
  • Monday, December 14th at 7:30 PM with Barbie

Free Community Classes

Did you know that Lift offers free classes for the community multiple times a week? If you can't make it into the studio, grab your mat and join our amazing instructors for a complimentary class! The scheduled instructors are subject to change without notice.

*In the case of inclement weather, these classes will be canceled. Stay up to date on our social media for details.

Yoga at Brooke Street Park

Saturdays at 9:00 AM — Through October 2020 *

Brooke Street Park is located at 2 Park Plaza, Alpharetta, GA 30009

Yoga & Barre at Newtown Park Amphitheater

Sundays at 10:00 AM 
Mondays at 6:00 PM 
Thursdays at 10:00 AM 

Johns Creek, GA

Weekly offerings through October 2020

Community Classes at Lift

Fridays at 5:00 PM — Donations Welcome

Yoga at Cogburn Park

Tuesdays at 5:00 PM *

13040 Cogburn Rd, Alpharetta, GA 30004

Alpharetta Community Center Yoga

Thursdays at 10:00 AM *

All levels yoga will be held behind the community center beneath the outdoor pavilion.

*For outdoor classes, we strongly recommend checking our Instagram page for updates regarding weather.
Holiday cancellations will be announced on Facebook.