Events + Workshops
Resolve to Evolve: Yoga Teacher Master Class Series
with Jody S
$125 per session, or $495 for all 5 sessions
10% Off Early Bird Special through January 15
Saturdays, 11:00 AM – 5:00 PM
A 5-session series to enhance your yoga teaching. Break down the fundamentals of teaching into five main components to hone your skills and connect on a more meaningful level with students. This series is available to all levels of instructors from those just starting their teaching journey, to experienced ERYTs.
- Feb 6: Art of Language, Lift Alpharetta
- Feb 13: Art of Alignment, Lift Dunwoody
- March 6: Art of Assist, Lift Dunwoody
- March 20: Art of Sequencing, Lift Dunwoody
- April 3: Art of Theming, Lift Alpharetta
Partner Yoga Workshop
with Lily & Josh
February 13 — $80 per pair
3:00 PM – 5:00 PM
Location: Lift Dunwoody
Thai Yoga Bodywork Partner Workshop
with Reg Hunter
February 14 — $80 per pair
4:00 PM – 6:30 PM
Location: Lift Alpharetta
Good Vibe Tribe members get 30% off!
Price is per pair. Single registrations are not allowed.
Bring a partner, friend, or yoga buddy and spend Valentine’s Day (or belated Galentine’s Day) learning Thai yoga and assisted stretching techniques that promote peaceful connection, compassion, and the therapeutic benefits of yoga and Thai massage. You will learn Thai Yoga Massage and assisted stretching techniques you can practice again, and again with anyone at home.
With a backdrop of soft music and healing aromas, the afternoon will begin with a short and simple partner flow to warm the body, then we ease into the blissful experience of Thai Yoga Massage and assisted stretching through observation, demonstration, and practice!
Each person should bring a mat, pillow, and at least one blanket. Class size will be limited so that each pair of mats will be socially distanced from the next pair.
300-Hour YTT Info Session – FREE
with Gina Minyard
February 27 — FREE
2:30 PM – 3:00 PM
Location: Lift Dunwoody
Sweet Psoas Release – Coronavirus Edition
with Gina Minyard
March 13 — $40
3:00 PM – 5:00 am
Location: Lift Dunwoody
In this workshop, learn this muscle’s story from anatomy to energy, and how best to care for it through alignment – how to balance, strengthen, and unravel it effectively, and how to bring this awareness back into your regular practice. To release the psoas is to bring clearing, grounding, and opening to your body and energy flow, your mind and heart; and through this, to be able to trust more deeply in the flow of life as we navigate these challenging circumstances.Though yoga can’t solve our problems directly, it can certainly support us in clearing physical and emotional tension, and to tangibly reconnect to – and therefore trust more deeply – the flow of life!
All levels welcome, for yoga students and teachers alike.
Upcoming New Moon Flow + Meditation Dates
Location: Lift Alpharetta
- Thursday, September 17th at 7:30 PM with Sarah Rose
- Friday, October 16th at 10:30 AM with Kember
- Sunday, November 15th at 10:00 AM with Ginny
- Monday, December 14th at 7:30 PM with Barbie
Free Community Classes
Did you know that Lift offers free classes for the community multiple times a week? Grab your mat and join our amazing instructors for a complimentary class! The scheduled instructors are subject to change without notice.
*Holiday cancellations will be announced on Facebook and Instagram @LiftYoga.
Community Slow Flow at Lift
Thursdays at 9:00 AM — Pre-registration required due to limited class size.
Click here to register.
Donations Welcome
Wills Park Recreation Center Yoga
Tuesdays at 5:00 PM
Pre-registration not required - space is first come, first serve. Please adhere to social distancing requirements.
11925 Wills Rd, Alpharetta, GA 30009
Community Vinyasa Flow at Lift
Fridays at 5:00 PM — Pre-registration required due to limited class size.
Click here to register.
Donations Welcome
Crabapple Government Center Yoga
Saturdays at 9:00 AM
Pre-registration not required - space is first come, first serve. Please adhere to social distancing requirements.
12624 Broadwell Road. Alpharetta, GA 30004
Yoga & Barre at Newtown Park Amphitheater
These outdoor classes will resume Spring 2021.
*For outdoor classes, we strongly recommend checking our Instagram page for updates regarding weather.
Holiday cancellations will be announced on Facebook and Instagram @LiftYoga.