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Events + Workshops

Senior & Chair Yoga

FriYAY Flow + Vino

with Holly

June 3 — $45
4:00 PM – 6:00 PM
Location: Lift Yoga Johns Creek

Good Vibe Tribe members get 30% off!

Happy Hour? Yes, Please!

Join us as Holly leads a fun 60-minute flow, and some time to chill afterward with a little vino + yummy snacks! Great yoga, good music, laughter, and community make for the happiest of happy hours!

Senior & Chair Yoga

Run + Restore

with Lori D

June 11 — FREE
7:30AM Leave Functionize Dunwoody, 5054 Nandina Lane
8:30AM Begin Yoga @ the Park on Roberts Drive
9:15AM Run/walk back to Functionize and optional brunch in the Village
Location: Lift Yoga Dunwoody

Good Vibe Tribe members get 30% off!

Meet at Functionize Dunwoody and join the group for a run/walk to the new park on Roberts Drive. All levels of runners and walkers will be in the group and ample time will be given to get to the park in time for yoga. We’re expected to start the 45 min yoga class at 8:30a, followed by a walk/run back and optional brunch in the Village. 

Registration not required, but appreciated so we can know how many to expect and don’t leave anyone behind!

Senior & Chair Yoga

Focus On Fascia

with Holly B

Saturdays 3:00 PM – 4:30 PM — $40
June 11 Shoulder Girdle, Lift Yoga Johns Creek
July 9 Hip Girdle, Lift Yoga Alpharetta
August 6 The Extremities, Lift Yoga Johns Creek

Good Vibe Tribe members get 30% off!

Fascia is the connective tissue that is found throughout the body, from our heads to toes. Caring for our fascia is critical for our long-term health and wellness, both on our mat and off, helping us to maintain elasticity, mobility, and stability as we age.

Join Holly for each workshop, where we will take a closer look, respectively, at our shoulder girdle, hip girdle, and our extremities, the role that each plays in our overall mobility, and how to roll each to improve how we feel and function each day!

Senior & Chair Yoga

Yoga + Mimosa Sunday Brunch

with Lori D

June 12 — $40
11:00 AM – 1:30-ish PM
Location: Bent Tree Lodge, Jasper, GA

Grab a yoga mat and a friend (or meet a new one there!) and join us for our Yoga then Mimosa Sunday Brunch event at Bent Tree Lodge. Lori will lead a 60-minute feel good flow followed by brunch and mimosas.
 
Event will be held rain or shine. The class is planned for outdoors on the beautiful lawn of the Bent Tree Lodge + Winery, however there is an indoor option in the event of inclement weather. The 15 acre, tranquil property at Bent Tree Lodge is the perfect backdrop to relax, recharge, and embrace nature while you nourish your body, soul and mind.
 
Please bring your own yoga mat. Special dietary needs such as gluten free and vegan will be happily accommodated.
Advanced Yoga Anatomy

Astrology Flow: Yoga + Self Care from Outer Space to Your Inner Realm

with Paige

Once per Month (Schedule Below) — $40 per session, or book all 7 for $35 each ($245 total).
3:00 PM – 5:00 PM
Location: Lift Alpharetta

Good Vibe Tribe Members Get 30% Off

Join Paige for a monthly series which combines the ancient practices of yoga and astrology to bring greater awareness into the current alignment of the planets and how they can help us navigate our world with clarity and authenticity. Each month we’ll focus on the current Sun sign and its ruling planet and how we can harness our own power through a variety of specific self care practices and of course, yoga!
 
Saturday 3-5pm
June 25th ~ Cancer & the Moon
July 23rd ~ Leo & the Sun
August 20th ~ Virgo & Mercury
September 17th~ Libra & Venus
October 22nd~ Scorpio & Pluto
November 19~ Sagittarius & Jupiter
December 17~ Capricorn & Uranus
Senior & Chair Yoga

Sound Journey

June 26 — $40
10:00 AM – 11:15 AM
Location: Lift Yoga Dunwoody

Good Vibe Tribe members get 30% off!

Come tune into your inner light with a sound journey facilitated by Michael Burke. This meditative journey will be guided by the healing sounds of chimes, singing bowls, drums, and rain sticks. These instruments encourage a state of relaxation and inner harmony promoting deep healing on emotional, physical and energetic levels.

Free Community Classes

Did you know that Lift offers free classes for the community multiple times a week? Grab your mat and join our amazing instructors for a complimentary class! The scheduled instructors are subject to change without notice.

*Holiday and weather cancellation will be announced on Facebook and Instagram @LiftYoga.

Community Vinyasa Flow at Lift Dunwoody

Fridays at 5:30 PM
Pre-registration required due to limited class size.
Click here to register.

Donations Welcome

Community Vinyasa Flow at Lift Alpharetta

Fridays at 6:00 PM
Pre-registration required due to limited class size.
Click here to register.

Donations Welcome

Wills Park Pavilion Yoga

Tuesdays at 5:30 PM
Wednesdays at 5:30 PM

Pre-registration not required - space is first come, first serve. The pavilion is located behind the Alpharetta Community Center.

175 Roswell St, Alpharetta, GA 30009

Brooke Street Park Yoga

Saturdays at 9:00 AM
Pre-registration not required - space is first come, first serve. The park is located behind Alpharetta City Hall.

2 Park Plaza, Alpharetta, GA 30009

Roswell Farmers & Artisans Market

Saturdays at 9:00 AM
Beginning April 9. Class is held in the courtyard which can be accessed at the front of the church through the breezeway between the buildings.

Roswell Presbyterian Church, 755 Mimosa Blvd, Roswell, GA 30075

Yoga at Newtown Park Amphitheater

Classes are back at the amphitheater at Newtown Park: 3150 Old Alabama Rd, Johns Creek, GA 30022

We hope you'll join us at the following times:

Sunday, 10:00-11:00 AM
Monday, 6:00-7:00 PM
Thursday, 9:30-10:30 AM

*For outdoor classes, we strongly recommend checking our Instagram page for updates regarding weather.
Holiday cancellations will be announced on Facebook and Instagram @LiftYoga.