July 18 in Alpharetta!
There’s a part of you that’s been silenced. A wild, untamed force that was never meant to be caged. Consider this your permission to set her free. You don’t have to hold back. All of you is welcome here.
Welcome to Women Who Roar; A space where you are allowed and celebrated in being all of who you are. Take up space and reclaim the parts of you women have been taught for generations to hide.
PARENT & CHILD YOGA
A joyful, interactive class where parents and kids move, stretch, and play together! We’ll explore movement through simple yoga poses, calming breathing exercises, play age appropriate games, and bond and build connection in a supportive and welcoming space.
This workshop is best for children between the ages of 5 and 11 years old.
Fall 2026 ytt dates announced!
Step into your next chapter and become an exceptional leader in service to others. Sonya, Holly and Akasha will guide you through a comprehensive Yoga Alliance certified program that covers the depth and vibrance of yoga, with a focus on accessibility and safety. Graduate with the competence you need to teach many wide ranging styles of yoga and all coursework necessary to register as RYT200 with the National Yoga Alliance.
Welcome to Lift Yoga, Atlanta’s premier boutique studio offering classes for all ages, all bodies, and all levels. Our belief is that anyone can do yoga and receive its positive benefits. Our spaces are uplifting, our teachers are friendly, and our offerings are transformative. Whether you’re looking for a restorative, meditative experience, or an intense hot power yoga session, we offer classes for all ages and all levels. Visit us today at our Alpharetta, Dunwoody, Johns Creek or Duluth location and see why our community loves Lift!
