300mod meditation & pranayama (1)

BREATHWORK + SOUND BATH

oin Scarlett for a reiki-infused sound bath for deep relaxation, inner clarity, and stress relief. Set new intentions, connect to your breath, and then lay down for a deeply restorative and transformative experience. Based on ancient healing techniques, this experience works on a cellular level to recalibrate your mind, body, and spirit. In addition to relief from stress, the benefits of a sound bath include improved sleep, a renewed sense of well-being, calm, and happiness.
Kids Yoga

Functional Movement + Anatomy

Who benefits from this training? Anyone with a deep interest in movement, performance, or pain. It is best suited for yoga teachers, yoga therapists, movement, manual and physical therapists, fitness instructors or coaches, as well as any instructors or healthcare providers with an interest or specialty in movement or pain.
men and women in yoga class

THANK YOU!

Wow, we are beyond humbled once again! For the FOURTH year in a row, our amazing community has voted us as the BEST OF GEORGIA! Thank you to each of you who took time to share your love of Lift Yoga by voting for us.

Welcome to Lift Yoga + Body, Atlanta’s premier boutique studio offering classes for all ages, all bodies, and all levels. Our belief is that anyone can do yoga and receive its positive benefits. Our spaces are uplifting, our teachers are friendly, and our offerings are transformative. Whether you’re looking for a restorative, meditative experience, or an intense hot power yoga session, we offer classes for all ages and all levels. Visit us today at our Alpharetta, Dunwoody, or Johns Creek location and see why our community loves Lift!

inside of yoga studio
women practicing yoga

See What's Happening at Lift

Client Testimonials