Kids Yoga

Henna Making with Sejal

Join Sejal to dive into the art of henna from the history and meaning to mixing your own fresh henna paste, rolling cones, practice application to walking through practice of basic shapes to a complete design on your own hand. Take home tips and tricks of the trade and practice worksheets along with your henna kit to practice your new skills more at home.
Sejal learned the art of Henna in an intensive immersive course in India and had a short stint as a professional design artist for weddings.
men and women in yoga class

Vision Board Workshop

A Vision Board is a collage of pictures, magazine clippings, words, and quotes that speak to the future you want to create. Having a tangible and aesthetically pleasing reminder of where you want to go allows us to gain self-awareness, and helps us imagine what a positive future would look and feel like. What do YOU want to work toward in the new year? Get it on a Vision Board!
BYOF in June!

Assisting + Adjusting Training

Assisting students in yoga postures can be transformational and literally life changing. The key is to understand exactly what aspect to assist as well as making adjustments based on core concepts of stability, ability and integration. As teachers, it is of the utmost importance to know when and when not to assist a student in a way that creates space for energy to flow into new spaces of mind, body and heart.

Welcome to Lift Yoga + Body, Atlanta’s premier boutique studio offering classes for all ages, all bodies, and all levels. Our belief is that anyone can do yoga and receive its positive benefits. Our spaces are uplifting, our teachers are friendly, and our offerings are transformative. Whether you’re looking for a restorative, meditative experience, or an intense hot power yoga session, we offer classes for all ages and all levels. Visit us today at our Alpharetta, Dunwoody, or Johns Creek location and see why our community loves Lift!

inside of yoga studio
women practicing yoga

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