300mod meditation & pranayama (1)

Where should I start?

We’re so glad you asked! We have a New Member Special that offers two weeks of unlimited classes just for you! Explore our wide variety of class types, meet our fabulous team of instructors, and explore how our schedule fits with yours.

Kids Yoga

July 13 in Dunwoody!

Join Scarlett for a reiki-infused sound bath for deep relaxation, inner clarity, and stress relief. Based on ancient healing techniques, this experience works on a cellular level to recalibrate your mind, body, and spirit. In addition to relief from stress, the benefits of a sound bath include improved sleep, a renewed sense of well-being, calm, and happiness.

men and women in yoga class

become a yoga teacher

Our next 200 Hour Yoga Teacher Training program begins October 26! Step into your next chapter and become an exceptional leader in service to others. Sonya, Paige and Holly will guide you through a comprehensive Yoga Alliance certified program that covers the depth and vibrance of yoga, with a focus on accessibility and safety.

Welcome to Lift Yoga + Body, Atlanta’s premier boutique studio offering classes for all ages, all bodies, and all levels. Our belief is that anyone can do yoga and receive its positive benefits. Our spaces are uplifting, our teachers are friendly, and our offerings are transformative. Whether you’re looking for a restorative, meditative experience, or an intense hot power yoga session, we offer classes for all ages and all levels. Visit us today at our Alpharetta, Dunwoody, or Johns Creek location and see why our community loves Lift!

inside of yoga studio
women practicing yoga

See What's Happening at Lift

Client Testimonials