300mod meditation & pranayama (1)

Where should I start?

We’re so glad you asked! We have a New Member Special that offers two weeks of unlimited classes just for you! Explore our wide variety of class types, meet our fabulous team of instructors, and explore how our schedule fits with yours.

Kids Yoga

May 18, 10a-noon

Join Kember for an interactive playshop to learn about your own prana. Each student will be provided with a crystal pendulum (yours to keep!), and given time and instruction on how to utilize this tool to SEE the movement of energy. You will also dive into the 7 main chakras, as well as play with seeing, feeling, and connecting with energy.
men and women in yoga class

become a yoga teacher

Our next 200 Hour Yoga Teacher Training program begins October 26! Step into your next chapter and become an exceptional leader in service to others. Sonya, Paige and Holly will guide you through a comprehensive Yoga Alliance certified program that covers the depth and vibrance of yoga, with a focus on accessibility and safety.

Welcome to Lift Yoga + Body, Atlanta’s premier boutique studio offering classes for all ages, all bodies, and all levels. Our belief is that anyone can do yoga and receive its positive benefits. Our spaces are uplifting, our teachers are friendly, and our offerings are transformative. Whether you’re looking for a restorative, meditative experience, or an intense hot power yoga session, we offer classes for all ages and all levels. Visit us today at our Alpharetta, Dunwoody, or Johns Creek location and see why our community loves Lift!

inside of yoga studio
women practicing yoga

See What's Happening at Lift

Client Testimonials