May 10 in Alpharetta
Join Kember for an interactive playshop to learn about your own prana. Each student will be provided with a crystal pendulum (yours to keep!), and given time and instruction on how to utilize this tool to SEE the movement of energy.
MAY 17-18
One of the most significant expositions of early yoga teaching is Patanjali’s Yoga Sutras, still widely regarded as the foundational work on yoga philosophy and methodology. In this course, you will examine each of the major sections of the text, discuss their theme and origin, and learn how we can use them to live more meaningfully in our modern world.
June 7 in Dunwoody
Join Scarlett for a reiki-infused sound bath for deep relaxation, inner clarity, and stress relief. Set new intentions, connect to your breath, and then lay down for a deeply restorative and transformative experience. Based on ancient healing techniques, this experience works on a cellular level to recalibrate your mind, body, and spirit.
Welcome to Lift Yoga + Body, Atlanta’s premier boutique studio offering classes for all ages, all bodies, and all levels. Our belief is that anyone can do yoga and receive its positive benefits. Our spaces are uplifting, our teachers are friendly, and our offerings are transformative. Whether you’re looking for a restorative, meditative experience, or an intense hot power yoga session, we offer classes for all ages and all levels. Visit us today at our Alpharetta, Dunwoody, Johns Creek or Duluth location and see why our community loves Lift!
