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Kids Yoga

January 18: 11a-12:30p

Sleep, Rest, and Managing Stress
Learn strategies to improve sleep quality and support brain function, mood, and physical health. Learn practical techniques for managing stress for mental wellbeing and overall quality of life. This session equips you with the knowledge to achieve balance and resilience for long-term health.

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Kids Yoga

February 1: 11a-12:30p

Take a closer look at how yoga, mobility, and resistance training are the perfect complement for vibrant health. Learn more about the science behind how yoga reduces stress and improves mental clarity, along with how effective mobility exercises prevent injuries and improve joint health. This session empowers you to enhance your durability and stability by learning how to combine these amazing modalities we love for the long-haul!
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January 9-12, 2025

One of the most significant expositions of early yoga teaching is Patanjali’s Yoga Sutras, still widely regarded as the foundational work on yoga philosophy and methodology. The set of 196 aphorisms elaborates the science, art, philosophy and psychology that is yoga. This course is part of our advanced 300 Hour yoga teacher training, but open to all who wish to dive deeper into yoga philosophy.
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Welcome to Lift Yoga + Body, Atlanta’s premier boutique studio offering classes for all ages, all bodies, and all levels. Our belief is that anyone can do yoga and receive its positive benefits. Our spaces are uplifting, our teachers are friendly, and our offerings are transformative. Whether you’re looking for a restorative, meditative experience, or an intense hot power yoga session, we offer classes for all ages and all levels. Visit us today at our Alpharetta, Dunwoody, or Johns Creek location and see why our community loves Lift!

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