Ayurveda: Yoga's Sister Science
The sister science of Yoga has so many amazing tools as well as gifts. Take this training for a deep dive into the practices and lifestyle that is Ayurveda. Yoga is for everyone and Ayurveda can be a lovely lighthouse to guide you home to your true nature.
Arm Balance Workshops!
Attend one or both dates! This fun and challenging workshop will teach you how to approach a variety of hand-balancing asanas with greater confidence and ease. These are empowering postures from which we can learn a lot about how we approach fear on and off the mat.
Lift Yoga Voted Best in Georgia!
We are humbled and honored to have been voted as one of the Best in Georgia for the THIRD year in a row! THANK YOU TO OUR AMAZING COMMUNITY for making Lift Yoga the special place that it is!
Welcome to Lift Yoga + Body, Atlanta’s premier boutique studio offering classes for all ages, all bodies, and all levels. Our belief is that anyone can do yoga and receive its positive benefits. Our spaces are uplifting, our teachers are friendly, and our offerings are transformative. Whether you’re looking for a restorative, meditative experience, or an intense hot power yoga session, we offer classes for all ages and all levels. Visit us today at our Alpharetta, Dunwoody, or brand new Johns Creek location and see why our community loves Lift!
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