Events + Workshops

Senior & Chair Yoga

Holiday Sip n Shop Studio Social

December 16 — FREE
4:30 PM – 8:00 PM
Location: Lift Yoga Johns Creek

Join us for some bubbly, super discounts on our retail items, and as always, community! Join us in our Johns Creek studio any time from 4:30-8pm. We’ll have amazing discounts on our favorite retail items so that we can make space for new inventory coming in 2023. Plus we’ll have bubbly and bites to snack on, while we laugh and hang with the best yoga community in the Atlanta area!

No registration needed, but always appreciated!

Senior & Chair Yoga

Deep Soul Rest

December 17 — $69
10:00 AM – 12:00 PM
Location: Lift Yoga Johns Creek
Good Vibe Tribe members get 30% off!

Teatime by Southern Roots Spice Shop will follow.
Early Bird Pricing, $59 if booked by 11/15.

Elevate your yogic experience to a new level with our latest offering of Deep Soul Rest! In this prolonged and conscious change in vibration, the practitioner can explore the subconscious or causal mind and truly examine old patterns they wish to modify or release.

The neuroscience of music and singing confirms that music has profound effects on emotions, brainwaves, breath patterns, and more. Science also tells us that deep rest practices induce states of deeper awareness that positively impact practitioners’ physical and mental well-being.

To “be still” is to interrupt the inertia of unconscious patterns; sound and frequency can aid that process. The body responds to potent rest by re-calibrating the nervous system for longer-lasting effects of contentment, wholesomeness, and ultimately a lowered baseline of stress.

Your Guides: We bring decades of combined experience and studies – Jonathan as a professional musician and recording artist, practicing yogi, and meditation facilitator, and Octavia as a dedicated yoga practitioner and teacher (ERYT 500), Vedic chanting expert, and experienced Yoga Nidra guide. Since 2016, we have been exploring the deeply restorative and restful effects of sonic vibrations in our advanced sound baths and more profound practices like Yoga Nidra. For about eighteen months, we have been experimenting with the depth of being in raised vibrations longer than the norm. In response to our practitioners’ amazing feedback, we created Deep Soul Rest!

The Practice: Restorative movement, mantra chanting, stillness practices, sound immersion, 30-minute Yoga Nidra or deeper state of awareness, and Kirtan rooted in our music creations. You can check out our music on all music platforms and on Insight Timer.

Senior & Chair Yoga

Winter Solstice

with Kember and Joey

December 21 — $40
6:30 PM – 8:30 PM
Location: Lift Yoga Dunwoody

Good Vibe Tribe members get 30% off!

Join Kember & Joey for a gentle, restorative experience of breathwork, meditation, and sound in honor of the Winter Solstice.

On the longest, darkest night of the year, journey inward to discover your brightest light.

Senior & Chair Yoga

Vision Board Workshop

with Kember

December 31 — $40
10:00 AM – 12:00 PM
Location: Lift Alpharetta

Believing it’s already yours – that’s the key to manifestation. Being able to SEE what you want to create in your life is another layer to manifesting your dreams.

A VISION BOARD is a collage of pictures, magazine clippings, words, and quotes that speak to the future you want to create. Having a tangible and aesthetically pleasing reminder of where you want to go allows us to gain self-awareness, and helps us imagine what a positive future would look and feel like.

What do YOU want to work toward in the new year? Get it on a VISION BOARD!

Create your own Vision Board and boost your creativity, motivation, and inner power to harness everything you dream of. She will share her own wild stories of manifestations and past vision board experiences.

No experience is needed, come as you are. Supplies are provided, but PLEASE bring extra magazines you may have laying around!

Senior & Chair Yoga

Yoga + Mimosa Sunday Brunch

with Lori D
One Sunday Every Month (see dates below) — $40
11:00 AM – 1:30-ish PM
Location: Bent Tree Lodge, Jasper, GA
Grab a yoga mat and a friend (or meet a new one there!) and join us for our Yoga then Mimosa Sunday Brunch event at Bent Tree Lodge. Lori will lead a 60-minute feel good flow followed by brunch and mimosas.
Event will be held rain or shine. The class is planned for outdoors on the beautiful lawn of the Bent Tree Lodge + Winery, however there is an indoor option in the event of inclement weather. The 15 acre, tranquil property at Bent Tree Lodge is the perfect backdrop to relax, recharge, and embrace nature while you nourish your body, soul and mind.
  • Taking a break during December
  • January 29
  • February 26
  • March 26
  • April 23
  • May 21
  • June 25
Please bring your own yoga mat. Special dietary needs such as gluten free and vegan will be happily accommodated.

Free Community Classes

Did you know that Lift offers free classes for the community multiple times a week? Grab your mat and join our amazing instructors for a complimentary class! The scheduled instructors are subject to change without notice.

*Holiday and weather cancellation will be announced on Facebook and Instagram @LiftYoga.

Yoga at Preston Ridge Community Center

Our outdoor classes have found a home for the winter at the Preston Ridge Community Center:
3655 Preston Ridge Rd, Suite 100, Alpharetta, GA 30005
Join our studio staff at 9:00AM every Saturday!

Community Vinyasa Flow at Lift Dunwoody

Fridays at 6:00 PM
Pre-registration required due to limited class size.
Click here to register.

Donations Welcome

Community Vinyasa Flow at Lift Alpharetta

Fridays at 6:00 PM
Pre-registration required due to limited class size.
Click here to register.

Donations Welcome

Yoga at Newtown Park Amphitheater

Classes are on hold for the winter months. See you next year!

*For outdoor classes, we strongly recommend checking our Instagram page for updates regarding weather.
Holiday cancellations will be announced on Facebook and Instagram @LiftYoga.