Events + Workshops
Partner Gratitude Flow
November 15 — $60/pair
4:00 PM – 5:30 PM
Location: Lift Yoga Alpharetta
Come with a friend, loved one, or a fellow yogi. All levels welcome!
300 Hour Yoga Teacher Training Info Session
with Akasha S
November 15 — FREE
1:15 PM
Location: Lift Yoga Jons Creek or Virtual Session – Zoom link provided at registration
Join Akasha for an online information session to learn all about Lift Yoga’s brand-new 300-Hour Yoga Teacher Training Program. This advanced training is designed for anyone who has already completed a Yoga Alliance–approved 200-Hour YTT and is ready to deepen their knowledge, refine their teaching, and expand their personal practice.
During this session, you’ll:
- Get a detailed overview of the program structure and schedule.
- Learn about the curriculum, dates, and lead trainers.
- Have the chance to ask questions directly and see if this training is the right next step for you.
✨ Program Launch: January 10, 2026
✨ Eligibility: Open to all teachers with a 200-Hour YTT certificate
Reserve your spot in this free info session and take the first step toward advancing your yoga journey!
Nervous System Reset: Movement, Breath + Sound Healing
with Scarlett C
December 6 — $40
12:00 PM – 1:15 PM
Location: Lift Yoga Dunwoody
This includes specific breathing techniques aimed at balancing the nervous system, a grounding yoga sequence designed to enhance body awareness, and a profound sense of calm following sound healing.
The session consists of opening and grounding exercises, gentle movement, breath work, a sound bath, and integration.
Assisting + Adjusting Practicum
with Akasha Searcey
December 13, 2025 — $350
Saturday: 9:00 AM – 6:00 PM
Location: Lift Yoga Johns Creek
Students will receive roughly 6 hours of self-paced learning after the in-person session on Saturday. To complete the training, a 2-hour Zoom session will be scheduled (date/time TBD dependent on attendee availability) to provide a review of material and integration of the content.
Assisting students in yoga postures can be transformational and literally life changing. The key is to understand exactly what aspect to assist as well as making adjustments based on core concepts of stability, ability and integration. As teachers, it is of the utmost importance to know when and when not to assist a student in a way that creates space for energy to flow into new spaces of mind, body and heart.
Recommended reading: Yoga Assists: A Complete Visual and Inspirational Guide to Yoga Asana Assists
About the Instructor:
Student of life, teacher of light. Devoted to the exploration of what it means to be human and present, to every single day of your life. She harnesses the gifts of yoga, nutrition, mindfulness, culture, adventure, emotion and life experience, to illuminate both where we are (not where we perceive ourselves to be) and where we can be (without our self imposed limitations). This truth is what Akasha calls: your level best and she is committed to helping her clients identify, achieve, and maintain it.
How the Grinch Found Yoga
with Kember G
December 21 — $44
2:00 PM – 3:30 PM
Location: Lift Yoga Alpahretta
It’s that time again — the 6th Annual “How the Grinch Found Yoga” Class & Gathering with Kember!
Join us on Sunday, December 21st at Lift Yoga Alpharetta for a heart-expanding yoga practice (yes, three sizes bigger!), a loving-kindness meditation, and your choice of crystal to take home. We’ll wrap up with the true story of how the Grinch found yoga — a joyful reminder of presence, compassion, and connection.
Of course, no Grinch class would be complete without our famous vegan hot chocolate — the best you’ve ever had! After practice, you’re welcome to stay and share in community with light bites and laughter.
If you’d like to bring a favorite finger-food dish to share, please include a small ingredient card to accompany your dish.
Vision Board Workshop
with Kember G
January 3, 2026 — $44
11:00 AM – 1:00 PM
Location: Lift Yoga Alpahretta
Believing it’s already yours — that’s the key to manifestation. Being able to see what you want to create in your life gives your dreams a home to grow.
In this interactive workshop, you’ll spend two inspiring hours diving into your goals, intentions, and desires for the new year. You’ll flip through magazines, cut, paste, and arrange images and words that spark something inside you — creating a visual map of what you want to invite into your life. Along the way, Kember will share some of her own wild manifestation stories and guide you through reflection prompts to help you connect with your deeper “why.”
You’ll leave with a tangible, beautiful reminder of your intentions — a VISION BOARD that reflects your unique energy and dreams for 2026.
No experience needed — just an open heart and curiosity for what’s possible.
All materials are provided, but feel free to bring your favorite scissors, markers, magazines, or any extra FLAIR that calls to you!
New Moon Workshop: Realign with Purpose
with Sara Y
January 17 — $45
3:00 PM – 5:30 PM
Location: Lift Yoga Alpahretta
This heart-centered workshop invites participants to reflect, reset, and reconnect with their purpose, guided by the fresh energy of the January new moon. Blending ceremonial cacao with the wisdom of yoga, the session offers a holistic experience through:
Gentle Asana to open and balance the body
Pranayama to calm the mind and restore focus
Meditation (Dharana & Dhyana) to set intentions and anchor awareness
Journaling (Svadhyaya) for self-reflection and integration
Rooted in lunar rhythms, this practice supports mindful closure of the past and intentional planning for the month ahead—fostering authentic connection with self and community.
Crystal Sound Bowl Certification (Level 1)
with Akasha Searcey
Saturday, 9:00 AM – 6:00 PM
Sunday, 9:00 AM – 5:00 PM
Location: Lift Yoga Johns Creek
Throughout the training, you’ll explore how sound frequencies influence the body and mind, how to educate your clients on selecting the most supportive tones, and how to craft cohesive, resonant sound experiences. You’ll also practice creating seamless harmonies, balancing the chakras, tuning the energetic space, and facilitating sound journeys that feel both grounding and expansive.
No bowls are required to participate — Akasha will provide a full set for use during the training.
If you’d like to invest in your own, two options will be provided at checkout.
Yoga & Trauma: Healing with Tantra Hatha Yoga
with Holle Black
February 6-8, 2026 — $350
Friday: 6:00 PM – 9:00 PM
Saturday-Sunday: 9:00 AM – 5:00 PM
Location: Lift Yoga Johns Creek
- Effects of trauma on the mind, body and nervous system
- Uses of Tantra Hatha Yoga to help heal the mind/body disconnect following trauma
- Practices of Tantra Hatha Yoga to help students and clients better understand and heal from trauma
- How trauma informed yoga is different than a “regular” studio class (language/cueing, postures, pacing, philosophies)
- How to create and teach trauma-based yoga classes to various populations and in different settings
Teaching Restorative Yoga
with Akasha Searcey
May 28-31, 2026 — $475
Thursday: 4:00 PM – 8:00 PM
Friday-Sunday: 9:00 AM – 6:00 PM
Location: Lift Yoga Johns Creek
So many times people think they need a cleanse however the truth of the matter is this: Most people are TIRED not toxic. They actually need to cleanse their mind and body from habitual stress. This workshop about Restorative yoga will help you define and create restful practices that are all about slowing down and opening your body through passive presence.
Restorative yoga is a completely different experience than most other styles of yoga. Learn about what restorative yoga is and why it’s important to slow down and embrace the power of rest. Rest=Digest
Let’s dive into the anatomy of slowing down to understand how the mind can be grounded and the spirit lifted by taking a little time to go inward.
Required book:Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-stress, Re-energize, and Find Balance
Free Community Classes
Did you know that Lift offers free classes for the community multiple times a week? Grab your mat and join our amazing instructors for a complimentary class! The scheduled instructors are subject to change without notice.
The following classes are taught by our newer yoga teacher training grads. Donations are welcome.
Community Vinyasa Flow at Lift Johns Creek
Fridays at 6:00 PM
Pre-registration required due to limited class size.
Click here to register.
Community Vinyasa Flow at Lift Alpharetta
Fridays at 6:00 PM
Pre-registration required due to limited class size.
Click here to register.
Yoga at Brooke Street Park, Alpharetta
On hold until Spring 2025.
2 Park Plaza, Alpharetta, GA 30009
Yoga at Newtown Park Amphitheater
On hold until Spring 2025.
3150 Old Alabama Rd, Johns Creek, GA 30022
*For outdoor classes, we strongly recommend checking our Instagram page for updates regarding weather.
Holiday cancellations will be announced on Facebook and Instagram @LiftYoga.