Events + Workshops
Parent & Child Yoga
with Jenni G
April 11 — $70 for a parent and 1 child
1:00 PM – 2:00 PM
Location: Lift Yoga Johns Creek
Each registration includes one parent and a child. A joyful, interactive class where parents and kids move, stretch, and play together! We’ll explore movement through simple yoga poses, calming breathing exercises, play age appropriate games, and bond and build connection in a supportive and welcoming space.
No yoga experience needed!
We will make a gratitude bracelet with each bead color representing a positive word as a simple and cute keepsake.
Embodied Unwind: Sound Bath Journey
with Scarlett C
April 11 — $40
12:00 PM – 1:00 PM
Location: Lift Yoga Dunwoody
Perfect for anyone seeking ease, balance, and deep relaxation.
New Moon Breathwork & Meditation
with Sara
April 17 — $40
6:00 PM – 7:15 PM
Location: Lift Yoga Johns Creek
A 75-minute guided breathwork and meditation experience aligned with the energy of the new moon. Through intentional breathing techniques and proven meditation practices, we work with the heightened lunar field to activate clarity, emotional balance, and inner strength. While asana prepares the body, breath and meditation awaken and integrate body, mind, and life force. Under the new moon, this integration becomes amplified, offering an opportunity to release mental noise, restore energetic alignment, and access deeper resilience.
Meditation is not just relaxation, it is a direct path to cultivating inner power, resilience, and mental strength. This practice invites students to access renewed vitality and reconnect with a steady source of peace and calm within.
No experience needed. Come as you are.
Prana + Pendulum
with Kember
April 25 — $44
11:00 AM – 1:00 PM
Location: Lift Yoga Alpharetta
Have you ever noticed the subtle shift in a room when a certain person walks in? Sometimes the energy feels heavy… sometimes bright and uplifting.
Or maybe you’ve felt that quiet inner shimmer after a yoga class that landed just right… or after hearing your favorite band live. What is that feeling? Energy. Prana. Your life force.
Kember, an energy work practitioner, has been studying and working with the chakras and the subtle (energetic) body for over a decade. Join Kember for an interactive playshop where you’ll explore your own prana. Each participant will receive a crystal pendulum (yours to keep!) and learn how to use this simple yet powerful tool to observe and connect with the movement of energy.
Together you’ll explore the seven main chakras and gently experiment with sensing, seeing, and working with energy in a playful, curious way.
Full Moon Breathwork & Meditation
with Sara
May 1 — $40
6:00 PM – 7:15 PM
Location: Lift Yoga Johns Creek
A 75-minute guided breathwork and meditation experience aligned with the energy of the full moon. Through intentional breathing techniques and proven meditation practices, we work with the heightened lunar field to activate clarity, emotional balance, and inner strength. While asana prepares the body, breath and meditation awaken and integrate body, mind, and life force. Under the full moon, this integration becomes amplified, offering an opportunity to release mental noise, restore energetic alignment, and access deeper resilience.
Meditation is not just relaxation, it is a direct path to cultivating inner power, resilience, and mental strength. This practice invites students to access renewed vitality and reconnect with a steady source of peace and calm within.
No experience needed. Come as you are.
Thriving Beyond Menopause — Building Resilience & Vitality
with Holly B
May 3 — $40
11:45 AM – 1:15 PM
Location: Lift Yoga Johns Creek
This session explores how menopause affects your whole system—and how to navigate it with clarity and balance. You will learn:
- The difference between peri-menopause, menopause, and post-menopause
- Understand key hormonal changes and their effects
- Examine menopause through both scientific and holistic perspectives
- Practice gentle yoga and breathwork to restore equilibrium
You will leave with a clear understanding of the menopausal transition, meaningful reflection prompts, and simple supportive practices you can use right away.
Menopause is a natural transition. With guidance from Traditional Chinese Medicine, yoga, and mindfulness, you’ll gain knowledge and supportive practices to help you navigate peri-menopause, menopause, and beyond
Gentle Somatic Yoga
with Megan
May 9 — $40
3:00 PM – 4:15 PM
Location: Lift Yoga Alpharetta
Gentle Somatic Workshop: Ever feel like you just can’t relax certain muscles in your body regardless of how much you stretch?
Join us for this workshop exploring Gentle Somatic Yoga Flows that help to reset chronically tight muscles back to their optimum resting lengths. This style of yoga will make your stiff body feel supple and relaxed again. The workshop will explore key concepts of Gentle Somatic Yoga providing knowledge on why we feel chronically tight and specific movement patterns to erase the tension in your body.
Teaching Restorative Yoga
with Akasha Searcey
May 28-31 — $475
Thursday: 4:00 PM – 8:00 PM
Friday-Sunday: 9:00 AM – 6:00 PM
Location: Lift Yoga Johns Creek
So many times people think they need a cleanse however the truth of the matter is this: Most people are TIRED not toxic. They actually need to cleanse their mind and body from habitual stress. This workshop about Restorative yoga will help you define and create restful practices that are all about slowing down and opening your body through passive presence.
Restorative yoga is a completely different experience than most other styles of yoga. Learn about what restorative yoga is and why it’s important to slow down and embrace the power of rest. Rest=Digest
Let’s dive into the anatomy of slowing down to understand how the mind can be grounded and the spirit lifted by taking a little time to go inward.
Required book:Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-stress, Re-energize, and Find Balance
Yin Yoga Teacher Training
with Kathy + Dennis Lang
August 14-16, 2026 — $385, $350 early bird rate if registered by July 1, 2026 with promo code YINYOGA2026
Friday: 6:00 – 9:00 PM
Saturday & Sunday: 11:00 AM – 5:00 PM
Location: Lift Yoga Johns Creek
- A historical perspective of Yin Yoga and its roots in Taoism
- Yoga anatomy for a yin perspective
- The Dualism of body and mind
- Meridian Theory and the use of yin yoga for targeted results
- Yin for athletes
- Teaching guidelines and how to design a practice
- Over a dozen Yin yoga sequences are provided as well as class theme suggestions
- Upon completion, each student has the tools, practices and resources to lead yin yoga classes
Recommended pre-reading: The Complete Guide to Yin Yoga by Bernie Clark OR Insight Yoga by Sarah Powers
Course will be 50% lecture and 50% practice
About the Instructors:
Kathy + Dennis bring a different perspective to yoga instruction by co-teaching… a blend of Yin and Yang energies. Their abundance of knowledge, practice, and experience draws from their studies and attendance of many national workshops across the country including training with Rodney Yee, David Life and Sharon Gannon, Shiva Rea, Sean Corn, Paul Grilley, Sarah Powers, and others. Their style is influenced by the traditions of Kripalu, Kundalini, Jivamukti, Ashtanga, Yin and Vinyasa Flow Yoga. Having traveled overseas extensively to over 40 countries, they have a broad view with much cultural exposure.
One cannot simply read and theorize; one must practice and take that practice inward to experience the multiple layers and terrain of ourself. As musicians, they have added the modalities of sound and vibration as a key experience and ingredient with meditative instrumentals of guitar, Sitar, crystal bowls, Native American flute, drums, and gong. They are teachers, but consider themselves more as guides or facilitators of an experience. They believe that yoga is about relationships; first, you with yourself, then you with the world and the divine. So with us, the practice is not a “work out”, but very much a “work-in”.
Free Community Classes
Did you know that Lift offers free classes for the community multiple times a week? Grab your mat and join our amazing instructors for a complimentary class! The scheduled instructors are subject to change without notice.
The following classes are taught by our newer yoga teacher training grads. Donations are welcome.
Community Vinyasa Flow at Lift Johns Creek
Fridays at 6:00 PM
Pre-registration required due to limited class size.
Click here to register.
Community Vinyasa Flow at Lift Alpharetta
Fridays at 6:00 PM
Pre-registration required due to limited class size.
Click here to register.
Yoga at Brooke Street Park, Alpharetta
On hold until Spring 2026.
2 Park Plaza, Alpharetta, GA 30009
Yoga at Newtown Park Amphitheater
On hold until Spring 2026.
3150 Old Alabama Rd, Johns Creek, GA 30022
*For outdoor classes, we strongly recommend checking our Instagram page for updates regarding weather.
Holiday cancellations will be announced on Facebook and Instagram @LiftYoga.