Vision Board Workshop

with Kember G

January 3, 2026 — $44
11:00 AM – 1:00 PM
Location: Lift Yoga Alpahretta

Believing it’s already yours — that’s the key to manifestation. Being able to see what you want to create in your life gives your dreams a home to grow.

In this interactive workshop, you’ll spend two inspiring hours diving into your goals, intentions, and desires for the new year. You’ll flip through magazines, cut, paste, and arrange images and words that spark something inside you — creating a visual map of what you want to invite into your life. Along the way, Kember will share some of her own wild manifestation stories and guide you through reflection prompts to help you connect with your deeper “why.”

You’ll leave with a tangible, beautiful reminder of your intentions — a VISION BOARD that reflects your unique energy and dreams for 2026.

No experience needed — just an open heart and curiosity for what’s possible.

All materials are provided, but feel free to bring your favorite scissors, markers, magazines, or any extra FLAIR that calls to you!

Gong & Sound Bowl Experience

with Akasha Searcey

January 9, 2026 — $40
6:00 PM – 7:00 PM
Location: Lift Yoga Johns Creek

Join Akasha for a soothing Gong and Sound Bowl Experience, where you’ll be immersed in healing vibrations designed to promote deep relaxation and inner peace. Allow the resonant sounds of gongs and crystal bowls to wash over you, facilitating emotional release and rejuvenation. This unique session is perfect for all levels—come with an open heart and mind, and leave feeling refreshed and grounded.

Friday Deep Dive: Backbends

with Kristin C

January 16 — $40 for non-members, $10 for members
6:00 PM – 7:30 PM
Location: Lift Yoga Johns Creek

*Focus on Backbends!*
Join Kristin for a transformative journey into the art of backbending – where strength meets surrender and the heart leads the way. In this deep dive we’ll explore the physical, energetic, and emotional dimensions of backbend postures, cultivating stability, strength, and grace.

New Moon Workshop: Realign with Purpose

with Sara Y

January 17 — $45
3:00 PM – 5:30 PM
Location: Lift Yoga Alpahretta

This heart-centered workshop invites participants to reflect, reset, and reconnect with their purpose, guided by the fresh energy of the January new moon. Blending ceremonial cacao with the wisdom of yoga, the session offers a holistic experience through:

Gentle Asana to open and balance the body
Pranayama to calm the mind and restore focus
Meditation (Dharana & Dhyana) to set intentions and anchor awareness
Journaling (Svadhyaya) for self-reflection and integration

Rooted in lunar rhythms, this practice supports mindful closure of the past and intentional planning for the month ahead—fostering authentic connection with self and community.

The Menopause Empowerment Series

with Holly B

February 1, 2026, March 15, 2026, May 3, 2026
$40 each
11:45 AM – 1:15 PM
Location: Lift Yoga Johns Creek

Menopause is a natural transition—made easier with knowledge and support. This three-part series blends science, Traditional Chinese Medicine, yoga, and mindfulness to help you understand your body, ease symptoms, and thrive through every stage: peri-menopause, menopause, and beyond. Each session combines education, discussion, and accessible yoga for whole-person support. Join one or all three for the full experience.

Part 1: Understanding Menopause — A Whole-Person Perspective
Gain clarity on how menopause affects your entire system and learn practical ways to stay balanced.

Part 2: Navigating Symptoms & Changes
This session covers key menopause symptoms—from hot flashes and brain fog to sleep, pelvic health, and energy changes—and offers practical tools to support your body and mind.

Part 3: Thriving Beyond Menopause — Building Resilience & Vitality
This session explores how menopause affects your whole system—and how to navigate it with clarity and balance.

Partner Gratitude Flow

with Sara Y

February 6, 13, 20, 27, 2026 — $40/session, $99 for all 4
6:00 PM – 7:15 PM
Location: Lift Yoga Johns Creek

Meditation is a natural state—yet many find it difficult to sit in stillness. This four-week series helps you discover meditation for yourself, beyond relaxation or guided recordings.

Each 60-minute session offers a practical, experiential approach using tools from yoga’s eight limbs—asana, pranayama, dharana, and dhyana—to cultivate deep awareness and inner guidance. You’ll learn to enter meditation independently, without relying on scripts or teachers. 

• Understand the difference between relaxation and meditation
• Explore accessible pathways into stillness
• Use breath, movement, and concentration as gateways to meditation
• Experience silent meditation and learn to enter it with ease
• Build confidence that meditation is for everyone
• Share the power of group meditation
• Create a simple, supportive home space for practice

Leave feeling deeply connected with simple, self-sustaining tools to bring meditation into daily life.

Partner Gratitude Flow

February 13 — $60/pair
5:00 PM – 6:15 PM
Location: Lift Yoga Alpharetta

Come with a friend, loved one, or a fellow yogi. All levels welcome!

Embodied Unwind: Sound Bath Journey

with Scarlett C

February 21, 2026 — $40
12:00 PM – 1:00 PM
Location: Lift Yoga Dunwoody

As the vibrations of the crystal alchemy bowls wash over you, your body naturally shifts into a parasympathetic state—supporting rest, regulation, and repair. This class is ideal for those seeking stress relief, emotional recalibration, or a gentle pathway back to presence and ease.