300-Hour Yoga Teacher Training

Are you ready to take your yoga teaching to a new level? Lift Yoga + Body’s Yoga Alliance Certified 300-hour teacher training brings together the best of local yoga instruction with experts from across the industry.

This program is for Yoga Teachers who have a 200-hour certification and want to deepen their understanding of the practice and develop further as a teacher. Designed to be flexible enough to be taken at your own pace, the 300-hour training can be completed in as little as 12 months, or you can take up to 3 years. A minimum of 200 of the required hours will be selected from the mandatory topics. The remaining 100 hours can be customized according to your interests. Modules typically run on the weekends, but some are longer or shorter depending on subject matter. Most modules will be held in our Johns Creek studio. Exceptions are noted.

Upon graduation, students will have completed all coursework necessary to register as RYT500 with the National Yoga Alliance.

300-Hour Course Information

ENROLLMENT FEE: $150  A non-refundable enrollment fee is required upon acceptance. This covers tracking of hours and graduation documentation.
MODULE PRICING: Each module is priced individually and varies depending on duration of the module and location.

  • Minimum 180 Hours of Mandatory Topics:
    • Most Mandatory Topics will be offered once each calendar year so do not worry if you can’t make the current dates! As each training completes, the subsequent dates will be scheduled.
    • Students may select from the Mandatory Topics listed below.
      • Please note that some Mandatory Topics have two options. Students must attend AT LEAST ONE option from each Topic provided. If both options are selected, the second will count towards Elective hours.
      • Any hours in excess of the 180 minimum will apply towards Elective hours.
  • Minimum of 120 Elective Hours:
    • Students may select from the Elective Sessions listed below based on their interested area of expertise.

Additional Details:

  • All hours listed include contact and non-contact hours.
  • New sessions will be added on an ongoing basis. There is no guarantee that the same Elective module will be offered twice. It is recommended that if there is a module that is of interest that you book ASAP.
  • A minimum of 5 students per session is required otherwise the session will be rescheduled for a later date.
  • Students must sign up a minimum of THREE calendar days prior to the event. This is to ensure proper time to produce the necessary materials and make arrangements for instructors traveling to the Atlanta area. Please book your modules well in advance.
Yoga Teacher Training
  • 15% off retail products.
  • 30% discount on workshops not included in the 300-Hour program.*​

*some exclusions apply

To be eligible for this 300-hour certification, you will need to have completed a 200-Hour Yoga Alliance Certification at any accredited studio before you submit your 300-hour application.

While all modules are open to the public, attending modules included in the program will not enroll you in the Lift Yoga 300-Hour Yoga Teacher Training program. An application must be submitted and enrollment fee paid in order to enroll.

Please note the tables below are NOT mobile friendly. If you’re viewing this on a mobile device, you may want to try a laptop instead. Or click here for a printable version.

300-Hour Teacher Training Mandatory Modules

300-Hour Teacher Training Electives