GIVE THE GIFT OF YOGA

Looking for the perfect present for the yogi in your life or looking to inspire a friend to start their practice? ​Purchase a Lift Yoga + Body Gift Card. ​Gift cards can be emailed to the recipient on a specific date, or downloaded and printed for in-person gift giving.

Select from the following Gift Card options*:

• One Month Unlimited Class Membership ($140 Value)
• Any class package value (see above)
• Customize your gift card and choose the amount you wish to gift. Your loved one can apply it to any type of class membership or multi-class pass.​

Whether you are recovering from an illness or injury and need special attention, are pregnant, are new to the practice and want a specialized consultation, or are experienced practitioner looking to deepen your practice, we highly recommend private sessions. We also offer private classes for friends or colleagues.

​Rates vary depending on location and the number of people in your group. Private sessions are held in our studio, or upon request in your home or office.

We will help you select the appropriate teacher for your needs. Please contact us to schedule your first session.

At Lift Yoga + Body, we want to help you develop a long-term, sustainable practice that will lead to a healthy mind and body for years to come. A large part of that comes from educating and empowering you to understand what works for your body. Have you ever felt like a certain pose in class just doesn’t feel right in your body? With this corrective alignment series, Holly, Yoga Corrective Exercise Specialist, will work to identify your specific needs and share modifications that will lead to a healthier practice.

5-Session Corrective Series: $400
In this 5-session series, Holly will guide you through Dynamic Movement Assessments, focusing on different areas of the body. The first half of each session will consist of the evaluation and assessment, while the second half will focus on practical application of the bio-mechanical re-education. This can then be applied to home or studio practice in-between sessions to reinforce the new alignment and corrected muscle imbalance.

• Session 1: Spine
• Session 2: Pelvic Girdle
• Session 3: Knee & Foot Complex
• Session 4: Neck and Shoulder Girdle
• Session 5: Connecting the learnings for a safer practice