Yoga Teacher Training

Have you ever wanted to deepen your practice of yoga? Has the idea of teaching yoga seduced your soul? Have you yearned for a deeper understanding of yoga, of teaching, and of yourself?

Lift Yoga + Body is proud to offer both a 200-hour and 300-hour Yoga Alliance Certified Teacher Training Program.

Our Courses

200-Hour YTT

This program will give participants foundational skills for guiding students through safe and knowledgeable sequences and poses, while strengthening their own practices and understanding in the process.

300-Hour YTT

This program brings together the best of local yoga instruction with experts from across the industry. This program requires that students have completed a 200-hour YTT in order to enroll.

The journey of a thousand miles begins with a single step. — Lao Tzu