Rates
New Member Special
2 Weeks for $20 • Unlimited In-Studio & LiftLIVE Classes
Corrective Alignment Special, $60
Personalized Assessment + 2 Weeks of Unlimited In-Studio & LiftLIVE Classes
As a new member, you have the option to upgrade your intro package by adding a personalized one-on-one assessment to help guide you as you begin or as you deepen your practice. Normally $95, if you bundle your assessment with the new members special, the total package is only $60.
What is a Corrective Alignment Assessment? This is a one-on-one assessment where Holly, Yoga Corrective Exercise Specialist, will provide specific yoga poses, movements and stretches to address body imbalances and tailor foundational yoga poses for your specific needs. With this initial 30-minute assessment, she will analyze and identify musculoskeletal limitations and then prescribe a movement strategy tailored specifically to you, creating a safe and effective foundation for your practice. Additional sessions are available, and more info can be found here.
CLASS PACKAGES
5-, 10- and 20-class packages expire one year after purchase. Drop-In pass expires 30 days after purchase.
Single Class
Drop-In
$25
5-Class Pass
$120
($24/Class)
10-Class Pass
$220
($22/Class)
20-Class Pass
$360
($18/Class)
Recurring Monthly Memberships
Monthly Membership
$140/Month
This plan is monthly recurring membership with a 3-month minimum. After the initial 3 months, the plan can be canceled at any time.
Seniors, Full-Time Students and Veterans*
$80/Month
This plan is monthly recurring membership with a 3-month minimum. After the initial 3 months, the plan can be canceled at any time.
*Must call or email to start this membership type. ID verification may be requested.
Senior rate is for 65 years of age and older.
Student rate is for active students enrolled full-time.
Veteran is valid for active duty military, veterans, or National Guard with more than 20 years of service.
Single class drop-ins also available for $12,
GIVE THE GIFT OF YOGA
Looking for the perfect present for the yogi in your life or looking to inspire a friend to start their practice? Purchase a Lift Yoga + Body Gift Card. Gift cards can be emailed to the recipient on a specific date, or downloaded and printed for in-person gift giving.
Select from the following Gift Card options*:
- One Month Unlimited Class Membership ($140 Value)
- Any class package value (see above)
- Customize your gift card and choose the amount you wish to gift. Your loved one can apply it to any type of class membership or multi-class pass.
private YOGA CLASSES
Rates vary depending on location and the number of people in your group. Private sessions are held in our studio, or upon request in your home or office.
We will help you select the appropriate teacher for your needs. Please contact us to schedule your first session.
Individual Instruction Pricing
— OR —
Package of 5 Sessions for $400 (save $75)
— OR —
Package of 5 Sessions for $500 (save $75)
Private Group Classes
Instruction for up to 10 people. Contact us here for more info.
CORRECTIVE ALIGNMENT assessment
At Lift Yoga + Body, we want to help you develop a long-term, sustainable practice that will lead to a healthy mind and body for years to come. A large part of that comes from educating and empowering you to understand what works for your body. Have you ever felt like a certain pose in class just doesn’t feel right in your body? With this corrective alignment series, Holly, Yoga Corrective Exercise Specialist, will work to identify your specific needs and share modifications that will lead to a healthier practice.
5-Session Corrective Series: $400
In this 5-session series, Holly will guide you through Dynamic Movement Assessments, focusing on different areas of the body. The first half of each session will consist of the evaluation and assessment, while the second half will focus on practical application of the bio-mechanical re-education. This can then be applied to home or studio practice in-between sessions to reinforce the new alignment and corrected muscle imbalance.
- Session 1: Spine
- Session 2: Pelvic Girdle
- Session 3: Knee & Foot Complex
- Session 4: Neck and Shoulder Girdle
- Session 5: Connecting the learnings for a safer practice
60-Minute One-Time Assessment: $95
This one-time general assessment will look for overall muscle imbalance. The first 30 minutes will be dedicated to the assessment, with the second 30 minutes spent in practice to apply the corrective exercises and modifications.
Corrective Alignment Assessment
Classes are typically 55 minutes and can take place in the early morning, during lunch, or after work. Classes held at work often happen in a lunch room, empty office, or a conference room.
Choose what best suits your company’s needs:
- Company Sponsored — company pays 100%
- Co-Pay — company and individual employees split the cost
- Employee Sponsored — employees pay for their classes
Corporate Yoga Class Pricing
Weekly Classes (up to 30 students)
$125.00
More than 30 Students or Multiple Classes per week:
Please contact us to discuss pricing