We invite you to step into your next chapter and become an exceptional leader in service to others. Paige, Jody and Kember will guide you through a comprehensive program that covers the depth and vibrance of yoga, with a focus on accessibility and safety. Graduate with the competence you need to teach many wide ranging styles of yoga.
Whether you’re a practitioner who wants to learn more about this diverse practice, or want to lead others in theirs, we are here to help you on your journey. If you’re ready to get to know your authentic self and share your gifts with the world, this program is for you!
Looking for a sign? This is it!! Now is the time to take the leap and become a Yoga Alliance certified Yoga Teacher!
- 75 hours Asana, Pranayama and Meditation
- 30 hours Anatomy, Physiology & Biomechanics
- 30 hours Philosophy, History & Ethics
- 50 hours Art of Teaching, Practice Teaching & Professional Development
- Additional inclusion of specialized topics
- Teacher Training Program Manual
- Weekly reading and assignments
- Unlimited Membership at Lift Yoga throughout the program
- Discounted membership option for up to one year following training
Spring 2022 Weekend Yoga Teacher Training Program
11 Weekends; February through May
Friday 5p-9p | Saturday 9a-5p | Sunday 9a-2p
Total Investment: $2,850 (payment plans available)
— COURSE DATES —
April 29-May 1
The Spring 2022 scholarship recipient has been selected. If you would like to be considered for a scholarship for the Fall 2022 200-Hour Yoga Teacher Training Program, please apply below.
Paige Dunford, Lead Instructor
Paige began practicing yoga in 2008. She was interested in building strength and flexibility (and perhaps learning how to do some cool tricks)! Little did she know, yoga would take her on a journey, increasing her self-awareness, enhancing her health, and inspiring her to connect with her true self.
Paige inspires her students to connect within and move in a way that serves their unique needs. She thrives on continuing to learn from not only her mentors, but also from her students. She loves to share the ancient practice in ways that nourish each individual present. Take her class and go on a journey that strengthens the union between body, mind and soul.
I considered teacher training for 5 years and promised myself I would do it before I turned 40. If not for Lift, I am not sure I would have been able to keep my promise. I am proud that I was able to complete my training while doing a full-time job. I have gained in depth knowledge and have gained immense confidence. This has been a turning point in my life. I have learned the importance of the journey inward. Yoga for me transformed from mere asanas to a Lifestyle. I thank Kim for all her support and knowledge she gave me, as well as the community she has formed at Lift.
I had contemplated Yoga Teacher Training for quite some time, but it wasn't until I met Kim at Lift Yoga that I made the decision to go for it! I wanted a nurturing environment, a teacher who was truly authentic, compassionate, and a safe soul through which I could explore my thoughts, experiences, and emotions. Kim's gentle spirit, acceptance, and wisdom created the environment I had been seeking. I'd finish my training weekends feeling like I had received hours of therapy and it made my heart happy! I graduated feeling equipped to use all that I had learned to go out and teach, inspire, and make a difference. I am incredibly grateful for Kim and all that Lift Yoga provides for our community.
that is yoga. This teacher training is a fascinating buffet, where you will get to sample so many diverse aspects of the practice, from attending kirtan concerts, meditation workshops, pranayama instruction, chair yoga, and restorative yoga. You will also go in depth with the physical aspects of the practice, enhancing your understanding of anatomy, alignment, and safe sequencing of poses. The history and Philosophy of the practice is also explored in depth, and applying the eight limbs of yoga to my personal life has been an opportunity for deep personal growth. On the business side of things, this is a wonderful way to network and make meaningful contacts with fun, likeminded people. Since finishing the training, I have been given the opportunity to teach at a studio, school, community center, library, and tropical resort! Whether you plan on teaching, or are just interesting learning more about the amazing practice of yoga, this training is for you. Kim and Sue create a nurturing and supportive environment that fosters personal exploration, and you will grow so much in mind, body, and spirit!
Cancellation Policy for 200-Hour and 300-Hour Teacher Trainings
- From your deposit or full tuition, $150 is nonrefundable.
- Cancellation notices (via email or phone calls) received within 7 days of the start of a training session will result in forfeiture of your entire deposit, any remaining balance will be refunded.
- Withdrawals from active trainings will result in the loss of all fees.