Only two sessions left
Meditation is a natural state—yet many find it difficult to sit in stillness. Each week offers a practical, experiential approach using tools from yoga’s eight limbs—asana, pranayama, dharana, and dhyana—to cultivate deep awareness and inner guidance. You’ll learn to enter meditation independently, without relying on scripts or teachers.
February 21 - Dunwoody
As the vibrations of the crystal alchemy bowls wash over you, your body naturally shifts into a parasympathetic state—supporting rest, regulation, and repair. This class is ideal for those seeking stress relief, emotional recalibration, or a gentle pathway back to presence and ease.
February 13 - Alpharetta
A transformative workshop for women ready to break free from rushing, overwhelm, and burnout. Grounded in the science of stress, hormones, and the nervous system, this workshop explains why you feel “tired but wired” and gives you practical tools to change it—no quick fixes, just sustainable relief.
Welcome to Lift Yoga, Atlanta’s premier boutique studio offering classes for all ages, all bodies, and all levels. Our belief is that anyone can do yoga and receive its positive benefits. Our spaces are uplifting, our teachers are friendly, and our offerings are transformative. Whether you’re looking for a restorative, meditative experience, or an intense hot power yoga session, we offer classes for all ages and all levels. Visit us today at our Alpharetta, Dunwoody, Johns Creek or Duluth location and see why our community loves Lift!
