300mod meditation & pranayama (1)

Where should I start?

We’re so glad you asked! We have a New Member Special that offers two weeks of unlimited classes just for you! Explore our wide variety of class types, meet our fabulous team of instructors, and explore how our schedule fits with yours.

Kids Yoga

Starts June 1st!

One of the most significant expositions of early yoga teaching is Patanjali’s Yoga Sutras, still widely regarded as the foundational work on yoga philosophy and methodology. In this course, we will examine each of the major sections of the text, discuss their theme and origin, and learn how we can use them to live more meaningfully in our modern world.
men and women in yoga class

become a yoga teacher

Our next 200 Hour Yoga Teacher Training program begins October 26! Step into your next chapter and become an exceptional leader in service to others. Sonya, Paige and Holly will guide you through a comprehensive Yoga Alliance certified program that covers the depth and vibrance of yoga, with a focus on accessibility and safety.

Welcome to Lift Yoga + Body, Atlanta’s premier boutique studio offering classes for all ages, all bodies, and all levels. Our belief is that anyone can do yoga and receive its positive benefits. Our spaces are uplifting, our teachers are friendly, and our offerings are transformative. Whether you’re looking for a restorative, meditative experience, or an intense hot power yoga session, we offer classes for all ages and all levels. Visit us today at our Alpharetta, Dunwoody, or Johns Creek location and see why our community loves Lift!

inside of yoga studio
women practicing yoga

See What's Happening at Lift

Client Testimonials