300mod meditation & pranayama (1)

April 13, 10-11:30AM

Discover the simple steps to Ageless Living! Join us for an informative workshop on the science of healthy aging. Learn how simple lifestyle changes can turn back the clock on aging, empowering you to live your best life at any age. Discuss the biggest influencers on biological age and practical steps to reverse aging markers based on research. Don’t miss this opportunity to take control of your health and vitality.

Kids Yoga

Join us after our Open House!

Following our Spring Open House in Alpharetta, Kember will help you wind down with a special rest-full 90-minute offering. Kember will guide a restorative yoga practice incorporating long, relaxing pauses in poses, followed by a journey of sensation in yoga nidra, and ending with a crystal singing bowl savasana.
men and women in yoga class


Join us to celebrate our amazing community at our Spring Open House and FIVE YEAR ANNIVERSARY CELEBRATION in Alpharetta! We’ll have FREE classes from 9a-3p, discounts on retail and class packages, and many of our local partners who will be sampling/selling their products. Click for more info and to see the schedule!

Welcome to Lift Yoga + Body, Atlanta’s premier boutique studio offering classes for all ages, all bodies, and all levels. Our belief is that anyone can do yoga and receive its positive benefits. Our spaces are uplifting, our teachers are friendly, and our offerings are transformative. Whether you’re looking for a restorative, meditative experience, or an intense hot power yoga session, we offer classes for all ages and all levels. Visit us today at our Alpharetta, Dunwoody, or Johns Creek location and see why our community loves Lift!

inside of yoga studio
women practicing yoga

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