February 13 - Alpharetta
Let’s celebrate connection, give thanks, and laugh together during this uplifting Gratitude Yoga Partner Workshop! Shared movements and collaborative yoga partner poses offering a fun and playful way to bond with a partner, friend, or family member! Get ready to have fun and build connection and community!
February 14 - Johns Creek
Take your Valentine’s Day to the next level! Join Megan for a 75-minute Valentine’s Nada Yoga Experience – a journey through sound, vibration, and deep listening. This workshop includes gentle yoga, a guided loving-kindness (metta) meditation, and a heart-centered sound bath focused on the Anahata chakra. A perfect combination to shower yourself with love – enjoy it solo or share it with your partner.
attend 1, or get a discount when you book all 4 weeks!
Meditation is a natural state—yet many find it difficult to sit in stillness. Each week offers a practical, experiential approach using tools from yoga’s eight limbs—asana, pranayama, dharana, and dhyana—to cultivate deep awareness and inner guidance. You’ll learn to enter meditation independently, without relying on scripts or teachers.
Welcome to Lift Yoga, Atlanta’s premier boutique studio offering classes for all ages, all bodies, and all levels. Our belief is that anyone can do yoga and receive its positive benefits. Our spaces are uplifting, our teachers are friendly, and our offerings are transformative. Whether you’re looking for a restorative, meditative experience, or an intense hot power yoga session, we offer classes for all ages and all levels. Visit us today at our Alpharetta, Dunwoody, Johns Creek or Duluth location and see why our community loves Lift!
