This Saturday!
Join us for this workshop exploring Gentle Somatic Yoga Flows that help to reset chronically tight muscles back to their optimum resting lengths. The workshop will explore key concepts of Gentle Somatic Yoga providing knowledge on why we feel chronically tight and specific movement patterns to erase the tension in your body.
Focus on Handstands!
By coordinating your form, mental readiness and timing you can unlock advanced poses. Learn how to increase stability and effectively distribute weight. You’ll be guided through the best preparations and transitions to make these poses part of your yoga practice, and have fun doing it!
Fall 2026 ytt dates announced!
Step into your next chapter and become an exceptional leader in service to others. Sonya, Holly and Akasha will guide you through a comprehensive Yoga Alliance certified program that covers the depth and vibrance of yoga, with a focus on accessibility and safety. Graduate with the competence you need to teach many wide ranging styles of yoga and all coursework necessary to register as RYT200 with the National Yoga Alliance.
Welcome to Lift Yoga, Atlanta’s premier boutique studio offering classes for all ages, all bodies, and all levels. Our belief is that anyone can do yoga and receive its positive benefits. Our spaces are uplifting, our teachers are friendly, and our offerings are transformative. Whether you’re looking for a restorative, meditative experience, or an intense hot power yoga session, we offer classes for all ages and all levels. Visit us today at our Alpharetta, Dunwoody, Johns Creek or Duluth location and see why our community loves Lift!
