At Lift, we believe that yoga is more than just a physical practice—it’s a journey of self-discovery and connection.

We are a yoga community that strives to help individualsConnect to Yoga in a deeper way, beyond the superficialities of appearance or performance. It’s about how it feels inside, not how it looks outside. We strive to foster an environment that makes yoga accessible to everyone and for every body.

We help othersConnect to Self. Through mindfulness, breathwork, and asana practice, we strive to cultivate self-awareness and inner peace to feel and function your best both inside and out. And feel safe enough to explore what growth looks like for you.

We strive to provide a space toConnect to Others. Now more than ever we need to see and interact with others from a place of love, kindness, compassion, empathy. Lift is not just a yoga studio; it’s a community of diverse individuals coming together to support and uplift one another. We celebrate the unique experiences and backgrounds that each member brings, creating a rich tapestry of connection and belonging.