Sheila is an ERYT 500 and YACEP teacher certified through Yoga Alliance. She trained at Kripalu Center for Yoga and Health and has been practicing and teaching for more than 20 years. In 2011, she created Blue Lotus Yoga, LLC which operated in two physical location in Johns Creek and Duluth, GA. She is a published author and served as Yoga Editor for Natural Awakenings Atlanta Magazine from 2019 through 2021.

Today, Sheila owns and operates SEEK Yoga and Travel, a full service yoga platform designed to help students and seekers of all sorts develop tools for deepening consciousness, developing connection and living lives of joyful embodiment. Sheila holds additional certifications in Meditation, Yin Yoga, Thai Yoga, Bodywork, and Yoga Nidra and has trained with dozens of internationally known yoga and meditation teachers. She leads Yoga Teacher Training at both the 200 and 300-hour levels, hosts retreats and workshops both domestically and internationally and provides spiritual and professional coaching. As a former Professor of American literature, Sheila loves to explore the intersection between philosophy, poetry, religion, nature, and yoga and often brings that synthesis into her work. She continues to take advantage of every opportunity to train and learn and will forever consider herself a student of this ancient and beautiful practice.