Sonya K
Lift Yoga Studio Instructor
E-RYT 500, Lift Yoga 200-Hour YTT Co-Lead Instructor

Sonya’s joyful teaching style relies strongly on creative sequencing, irreverent humor, poetic language and boundless enthusiasm. Her gentle guidance and playful approach extend from her fascination with the body as an instrument of creative expression and spiritual awakening.

Pursuing further understanding of the mind-body mystery, Sonya came to yoga as a classically trained dancer, teacher and choreographer. She has been lovingly guiding dancers and yoga practitioners with authenticity, compassion and conscious connection for more than thirty years.

Sonya is an E-RYT500 certified yoga teacher. She has completed, led, mentored and co-facilitated several 200, 300 & 500-hour teacher training and certification courses and workshops through Peachtree Yoga Center, Atlanta Yoga Fellowship and Johns Creek Yoga / Blue Lotus Yoga. Sonya extends a humble bow of gratitude to the teachers, students, and artists who have so generously shared the knowledge and wisdom that inform her teaching and personal practice.