Lift Yoga Event

Nature + Nurture: Half Day Retreat

with Holly B

July 20 — $149
8:00 AM – 12:30 PM
Location: Lift Yoga Johns Creek

This half day retreat is an invitation for meaningful and mindful connection. Make the investment in yourself with movement, rest, breath, connection with nature, and time with community. Leave feeling rested, refreshed and in-tune with both your inner and outer worlds.

Our day will begin promptly with our first practice at 8:00 am. Please plan to arrive early at our Johns Creek studio. Register early as space is limited and will sell out! The first five people to register will receive a free Love Mert eye pillow.

8:00 am – Good Morning Flow
9:15 am – 2.5-mile walk to (option to drive) and through Webb Bridge Park for immersive Forest Therapy
10:30 am – Restorative + Yoga Nidra
11:30 -12:30 pm – Picnic lunch* on the green

*Lunch will be vegetarian (w/vegan options), gluten and dairy-free, healthy picnic fare. Any other dietary concerns will be considered at booking.

Lift Yoga Event

Back to Balance: Blue Ridge Retreat

September 6-8
Location: Heartwood Retreat Center

This three-day, two-night retreat is an all-inclusive weekend that will give you the opportunity to reset as we shift and enter into the fall months. Your three facilitators (Holly, Kristin, and Melissa) will provide several opportunities throughout the weekend to connect to nature and yourself.

The Heartwood Retreat Center is located about two hours North of Atlanta in a secluded cabin resort community, eight miles from downtown Blue Ridge. The property boasts 80+ acres, a swimmable spring-fed lake, sauna with red-light therapy, hot tub, and two indoor studios as well as an outdoor studio. During this retreat, we will have exclusive rights to the property, allowing the freedom to utilize the indoor and outdoor spaces as weather allows.

All meals are included from Friday dinner through Sunday lunch. Vegan, gluten free, and allergy free diets are happily accommodated.


  • 3:00 PM: Arrive by 3p to get settled into rooms
  • 4:30 PM: Intros and Weekend Intention Setting
  • 5:00-6:00 PM: Grounding Flow led by Kristin and Melissa
  • 6:30 PM: Dinner
  • After dinner, get cozy and maybe even change into your PJs for a Yoga Nidra practice with Holly


  • 7:00-8:00 AM: Warming Yoga Flow with Kristin
  • 8:30 AM: Breakfast
  • free time
  • 12:00 PM: Lunch
  • 1:00-3:00 PM: Forest Therapy and nature’s mandala building with Holly
  • 5:00-6:15 PM: Flow + Restore with Melissa
  • 6:30 PM: Dinner
  • After dinner, sacred fire circle


  • 8:30 AM: Breakfast
  • Optional morning activities: choose between a Yoga Flow with Melissa and Kristin, or nature hike with Holly
  • 11:30: Mandala ceremony
  • 12:00 PM: Lunch
  • Depart after lunch


Room options (all prices are per person):
For double occupancy rooms, you will be randomly paired with another attendee unless you email us to let us know the name of the person you are traveling with.

  • Double Occupancy, Shared Bath: $759
  • King Bed Double Occupancy, Private Bath: $859
  • Double Occupancy, Private Bath: $859
  • Single Occupancy, Shared Bath: $959

Additional services such as massage, thai bodywork, reiki and more are available for an additional cost. Details can be found here.