Perla D
Lift Yoga Studio Instructor
RYT 200

Perla was introduced to yoga by a dear friend during a difficult period in her life.  Yoga was transformative in helping her find peace, acceptance, and joy.  She believes that asana is a powerful tool to make lasting change by creating a bridge between the body and mind.  Perla completed her 200 hr YTT in January of 2020 at Integrative Flow Yoga.  Her hope as a teacher is to connect with her students and lead them to the understanding that yoga is so much more than just the poses.